Distillation: A Quarantine Meditation

Day 28.

When stay-at-home orders came down from local and state governments, when all three of my places of employment closed their doors for the time being, when I drove eerily deserted highways across the country to bring my 31-year-old daughter home from California, when I stood still while a nurse took my temperature before allowing me to climb the stairs to my orthopedist’s office, I clung to my hope for normalcy.

After that appointment, when my doctor and I finally began to discuss full knee replacement and I scheduled yet another MRI, I defied my damaged joint and ventured a Target run just a couple of blocks from the clinic to grab milk, bread, and additional outlet covers so the grandbaby wouldn’t electrocute herself in her home explorations. My usual joy found wandering the home department, perusing throw pillows and baskets and sniffing candles was absent, though. The store was populated by employees who seemed nervous, moms in scrubs shopping before/after a shift at the nearby medical center, and a couple of rambunctious teenaged girls whose loud giggles and rowdy running interrupted the subdued energy of the store. The empty aisles seemed as holy as the aisles of a quiet cathedral, as still as a church awaiting its Sunday congregation. I had a realization.

We are being purified. I am being purified.

When I returned home with my meager purchases, I carried supplies to my laundry room where I was assaulted by scent. My laundry room reeked of the vinegar-soaked rags my intrepid housekeeper had used to wash light switches and doorknobs. The bitter-sweet, pungent aroma knocked me off-kilter, I detest the smell of vinegar; I cleared the washing machine so that I could toss these rags in, eliminate the scent.

We are, like the vinegar, being distilled; our lives heated by pandemic-driven fear and isolation. The fluff of life is seemingly boiled away, evaporating all but the truth of our natures, the honest crux of our lives. My own nature is being revealed as a little sharp, all angles and abrupt retorts. Anxious.

I fell back on a coping mechanism that has almost always served: cleaning. I have pulled weeds and pared down closets, cabinets, garage, linens, even playlists on my iPhone. My Disney playlist is shorter by 33 songs today. And yet… reducing stuff wasn’t quite enough. A different tactic was required.

meditation

In response to the storm around me, after months of neglect, I resumed my meditation practice; my spirit was crying out for grounding.  I turned on a meditation app and spent ten minutes breathing, mind wandering as I struggled to bring focus back to the breath. The practice broke me open, though not all at once, but within an hour, I found myself alone on my sofa, sobbing. Weeping for the shared grief of those who have lost loved ones, for the fear I saw on the faces of those who were required and needed to work, for the loneliness of those who may live alone or who do not find themselves surrounded by love in this time of social distancing. My tears were cleansing, washing my soul much like the vinegar had washed parts of my home. Since those tears were shed, I have been cultivating a sense that both less and more are the pure and healthy way forward. Less stuff. Fewer obligations. More time with the ones we love and feel safe with. More time for story, less time for arguing.

OPL_BadgeCourse_DevelopingCareerResilience_OLHP_786x400

I don’t have a handy list of activities to keep your kids busy during this weird time. I am not a counselor who can publish lists of coping techniques or a chef with 25 healthy recipes for feeding your family in a time of crisis. I have no interest in creating a quiz that tells you what sort of potato your personality matches, I don’t know how to craft toilet paper or make non-toxic fingerpaint for preschoolers. Thankfully, we have Buzzfeed, Pinterest, and Google for all of those, don’t we? That’s not how my mind works. Not how my spirit rolls. What I can do is offer a meditation, a benediction:

May we be purified.

May our lives be distilled, refined into what is most crucial: love. Love for those on the front lines of fighting this virus, love for those confined with us, love for ourselves.

May gratitude and generosity be the energies that ignite our souls. May we seek ways to support each other: tip delivery personnel generously, contribute where possible to organizations whose work mitigates the damage of a world-wide shutdown, purchase a piece of handwork from an artist who just lost their source of income.

May we grant grace to those who see the world differently from us, understanding that they too are nervous about the future, also understanding that their faith may not leave space for ambiguity or doubt.

May we also grant grace to ourselves, for none of us is going to navigate this situation perfectly. We will each, without a doubt, say something we don’t mean to. I already have.

May we learn to appreciate quiet: quiet streets, quiet parks, quiet homes, quiet spirits; for if we can hold to the beauty of hush when this time of enforced rest is over, we may discover that there is healing, peace, and immeasurable strength in stillness.

May we also remember the beauty of noise: laughter at family dinner tables, chatting in  restaurants, classrooms, or church fellowship halls, excited players, moms, and dads at little league games. School choirs. Outdoor concerts.

May we move forward in soul with a renewed love for our collective humanity.

Stay well, friends.

dandelion 2

 

 

 

 

 

Aching Feet, Empathy, and Mindfulness

God, my feet hurt, like millions of shards of glass inside when I step, their skin is red and angry. Just touching them, even to rub, hurts. The ache is not only in my feet, though. Ankles, knees, arches, heels, basically my legs, hurt. I would rather wear my New Balance sneakers, the ones with patented foam cushions, today. But I can’t. Because I am on the management staff at a Renaissance Festival.

Yes, a Renaissance Festival. Huzzah!

To be completely precise, it’s a Medieval Faire, and we staffers wear all sorts of fun costumes. Sometimes I’m a pirate, sometimes I’m a fairy, sometimes I’m just in a pretty velvet gown. Whatever the costume, I am never in sneakers. I wear boots. The ground is rocky and hilly, and I have recently had knee surgery. I ache as I work and walk, it’s as simple as that.

In the world of the Ren Faire, fashion choices are as closely and critically scrutinized as those at any runway at New York Fashion Week. The “insiders,” those who have been attending for years, whose closets are stocked with thousand-dollar hand-crafted leather breastplates or jewel-encrusted Elizabethan gowns, love to see and be seen. We may be guilty of preening a bit, like peacocks proud of their beautiful feathery tails. We may also be guilty of sneering at those whose costumes are less correct, less complete, and no single faux pas gathers more derision than the improperly clad foot. “Why bother to wear a costume at all,” we whisper to each other, “if you don’t get the right boots to go with it?”

I am discovering, friends, that it might be that the wearer quite simply doesn’t have the physical stamina or health to do it. And here is where I finally get to the thrust of it, the point, the moral: We cannot always know the burdens that are carried and endured, unseen and unspoken.

 

My grandmother was a survivor of polio, contracted when she was a girl. Her legs were withered, her feet gnarled, with toes literally curled underneath the balls of her feet. When she walked, she walked on nubs, her weight carried by lower legs as thin as the shinbones themselves. As a child, I did not know why she walked as she did, slightly wobbly and frequently touching bits of furniture or wall to steady herself, nor did I give it a thought. She walked how she walked and I loved her dearly, no matter. In retrospect, I marvel that she had the courage to bear and raise five babies. What determination and possessed, to lift children from cribs and carry them with her.

Puckett 50th, 1983

When her children celebrated the 50th wedding anniversary of their parents, they threw a wedding. My grandmother, who had a JP wedding in her youth, made her own wedding dress, it was a beautiful ivory lace top and a moire taffeta skirt with a flounced knee-length hem. Ivory stockings. And she wore matching orthopedic SAS shoes. Her hand was firmly tucked in at my dad’s elbow as he walked her down the aisle until Daddy handed her to my grandfather, where her hand tucked lovingly into the elbow of the man who had been her firm foundation for half a century. Her shoes were not elegant, but her heart was.

Sometimes, we look at the outside appearance and make a judgment of worth, of intelligence, of taste. But we don’t know the battles the target of our judgment is facing: health, fear, pain, want.

The same is true for things less obvious, less visible than shoes. The student who is chronically tardy because she’s living with an alcoholic parent, the CEO whose money can’t save the mother disappearing in plain sight due to Alzheimer’s, the single father working three jobs to pay the light bill.

As I mulled over my grandmother’s cheerful tenacity and stretched in an attempt to minimize my own discomfort, I realized that the simple act of putting on my sneakers, of slipping on my grey no-show socks and tying that double knot, had become a spontaneous meditation. It had enabled presence. I was, for better and worse, fully present in the moment I set my sore feet on the floor. Mindfulness may be more than just walking amongst the bird and the trees. In fact, it must be; for how often do we actually find ourselves in a picture-perfect setting, like modern-day fairy-tale characters surrounded by chattering woodland creatures and babbling brooks? No, daily, modern mindfulness requires gentle rigor, a commitment to listening to both body and spirit. Presence needs an allowance of space and a measure of quiet for the mind to think thoughts and explore intentions. Dressing in solitude, without noise or conversation, this morning allowed me to be aware of my body and provided my mind a chance to make the sorts of connections that will allow me to do my work in the world, moving into and amid humanity from a place of compassion.

I am going to endeavor to seek mindfulness in this time of extreme stress and anxiety, to practice quietude, to intentionally turn off media and allow my spirit to rest. To breathe.

And then I will walk out of my home, sore feet and all, and chat with my neighbors. Conscious connection and gentle presence may be the way through this worldwide, yet crazily intimate, crisis. Peace, my friends. may you stay well.

dandelion 2

 

 

Short and Sweet: Love Me Tender

“Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts.” Charles Dickens

I cry so, so easily. In yoga class, I may cry in the final moments of savasana. Once, an instructor came through the studio anointing our wrists with essential oil;  at her touch, my spirit was compelled to tears; I felt silly. It is not uncommon for me to weep when rocking my grandchildren. I cannot listen to worship music without crying as my soul reaches toward the Divine One. Trees may bring me to a state of gentle lament.

A tender heart is both the blessing and burden of the empathic person and this week my empathy bucket has been drawn off mightily: my infant grandson hospitalized with RSV, disappointing election results, a day spent with local high school theatre students, some of whom went home disappointed and trophy-less. And my first weekend at a new job managing the vendors at a festival that sees a 17-day attendance of over 100,000. There are needs nearly beyond my ample list-making capabilities and the depth of my emotional wellspring when confronted with worried or angry artisans and crafters bearing their own burdens of creative, financial, and logistical stress.

In moments such as those, those moments when we are tired, depleted, and lonely, the Universe, in its Divine Knowing, places who we need in our paths.

At the end of a day of apprehension and problem-solving, I walked myself to a quiet garden, festooned with fairies and flowers, and sat on a wrought iron bench. And there, I met a new friend, a kindred spirit who sensed my fatigue and worry and listened with such compassion that I christened our first meeting with tears.

Too often in our American Can-Do sensibility, we perceive tears as a sign of weakness, sensitivity as a character flaw. We admonish our children not to cry, we lock ourselves in our bedrooms to weep privately into our pillows, ashamed of our vulnerability. And so I say: cry it on out. Cry in private. Cry amongst friends. Let your children see you cry so that they may learn the healing power of it. Own your gentleness and your wounded heart. And let those who love you, whether long-time spouse or brand new friend found by accident in a fairy glen, share your tears to create connections. For connection, relationship, those are the sweet, tender threads that bind us all together and give us the courage to keep walking.

Namaste’.

dandelion 2

 

Come Out, Come Out, Wherever You Are!

Yesterday, as I arrived home and walked in the door to my house, I heard a squeal as my 14-month-old granddaughter walked away from me in that precious, stiff, wobbly way unique to toddlers, hoping I would chase her. Of course, I dropped my bag, slipped off my Skechers, and crept after her, sweeping her sweet little self into a giant hug. Giggling children remind us of all that is joyful, don’t they?

Take a moment to close your eyes and remember the games you played as a child: tag, red-light-green-light, heads-up-seven-up. Do you remember the warm sunshine, the chirp of crickets camouflaged in the verdant grass, the breathless anticipation of waiting for your thumb to be pressed down to your fist by your best friend? I was a hide-and-seek master as a child. I was small enough to hide in very creative places and patient enough to hold my breath if required to remain hidden. Safety was paramount in my game;  I was afraid to try for home base because I didn’t want to give away my prime spot, nor did I relish being tagged in a way that felt physically aggressive.  I’d climb trees or tuck into the laundry hamper to evade my brothers and the neighborhood kids.

When I was a teen attending a church youth group retreat, I remember playing a version of hide-and-seek called Capture The Flag. I don’t recall the rules; what I do remember is that I hid so well and for so long, listening to new friends run around in the inky night of a countryside retreat center, getting caught and laughing while I remained silent and solitary, that no one ever found me; to my knowledge, no one even tried. I finally gave up and went back to the cabin, where the entire group including the chaperones had moved on to a new activity. No one had noticed my absence, and certainly, they had not sent anyone to find me.

IMG_3947

Hiding didn’t always mean literally tucking myself away in a wee spot. Sometimes I hid in plain view. One day in my senior year of high school, my friends and I were goofing around in the choir room with some inflatable frisbees I had in my car trunk from the water park where I worked. All five of my friends struck silly poses and someone snapped a picture. That pic ended up in the yearbook, and my friend Celeste wrote “Kim, where are you?” beside the photo in the book. Where, indeed? I was standing beside the photographer, waiting and hoping that one of my friends would notice I was not in the picture and invite me in. Same thing happened in college at a club Christmas party- my entire group was getting a picture made by the Christmas tree and I was standing off to the side, waiting for someone to notice me.

I tend to hide as an adult, too. I tuck away in my office or my home, surrounded by comforting items that make it too easy to cocoon. My bedroom has always been my refuge, I would happily spend days tucked into my bed surrounded by books and sunshine spattered yellow walls. Travis is always telling me to call someone to set up a date. I can’t. I just can’t. But the presence of my daughter’s family, with those sweet little baby faces, has given me a reason to leave my nest.

Introvert-_20200131093340

I am a dyed-in-the-wool introvert and a survivor of childhood trauma; I am not unique in that. How many of us find safe, cozy places and huddle in there, waiting for our friends, lovers, children, parents, co-workers to seek us out and pull us from our isolation?

Leaving the hidey-hole means risking vulnerability. There is a journey to be made between the safety of darkness and the safety of home base. You may get tagged, knocked down, or made “it.” You may risk love and not be loved in return. Even when you are loved in return, there is even more at stake, because nothing hurts worse than the pain inflicted by a loved one. You may express yourself artistically and not be understood. You may try a new career and fail. You may initiate a new friendship and be ignored.

As a middle-aged adult, I have owned that I have often been complicit in my own isolation. If I had jumped into the photos, I’d have been welcomed. If I’d run out into the darkness of Capture the Flag, I’d have been tagged, sure, then invited in with the rest of the group for snacks.

Yet I don’t know if I will ever be comfortable enough to jump into the photo or invite the friend over. If Travis is ever gone from me, you will probably find me tucked away like a hermit, reading books and eating saltines in bed. I won’t send out an S.O.S. But if you come to find me, let me know you’re around by hollering that old standby: “Olly-Olly-Oxen-Free!”

dandelion 2

Let’s engage!

If you’re an introvert or simply a survivor who tends to hide away or blend in, what are your go-to strategies for taking a risk and engaging? What are your defense mechanisms that might not be healthy?

I tend to hide behind organizational matters and busy-ness.

Short and Sweet: To Love God in all Her Glory

What is it, to be a feminine soul in search of a God who is ever painted as male? Who is strong, bearded, muscular? Who, if He had a body, would never know a monthly moon cycle, the sensation of a suckling child, the fear of the tall stranger?

What is it, to be a girl in a church where your gender is silenced? Where you are instructed to “keep still,” to “get to the kitchen,” to “tend to the nursery,” when what you really ache to do is speak truth as you comprehend it? Sometimes trivial, other times profound. But words yet to be spoken that must be muffled? The silent dictate may be circumvented with an anonymous pen, or perhaps by credited words read aloud by an accommodating man.

What is it to be a woman who discovers that she most often meets the Divine One not within brick-and-mortar walls constructed by men, but among the trees of the forest, the sands near the ocean, the waters of the lake? Who knows God intimately in music?

What is it to know deeply in the turbulent center of a woman’s body that the Divine One is feminine as much as masculine? That God is Goddess. Father and Mother. Sun and Moon. Birth. Death. And yet to know no safe place to speak it. Not as a child. Not as an adolescent. Not as a young mother, nor as a fresh grandmother. No, instead to understand that there are and have ever been men who hold the keys to the kingdom, women who must allow it, and generation upon generation of girls tucked into the shadows underneath the wings of their oppressors.

For that is what it is. Oppression. Perhaps stemming from a place of genuine belief that God’s will is understood. Perhaps not. The oppression may be violent, greedy, loud. But more often, it is masked in the smiles and benign pats on the back of church elders, pastors, deacons, Sunday School teachers. The oppression may even be gentle, cloaked in the deep and true love of husband, father.

Unless… unless a woman breaks free. She must speak the truth she knows, the verity. The revelation. She may be reprimanded, shunned, put back in her place; destined to feel incomplete and imbalanced in her relationship to the people of The Way and the God they allow.

But if she is blessed, Oh the Joy!  Those around her, including the men, will welcome the truth and discover within it a freedom. The chance to understand a Divine One who is incredibly complex and yet miraculously simple.

Inexplicable.

Wondrous.

Father. Brother

Mother. Sister.

Heaven.

dandelion 2

Here’s a more informative approach to the concept of God as feminine:

https://globaltheology.org/biblical-maternal-images-for-god/

 

Loving a Quiet, Ordinary Life

How did you answer the question, the one single question that every adult asks every kid when they need to start a conversation, “What do you want to be when you grow up?” It’s a tough one, kids only really know the careers they see on TV or in their own small circle of people. They share those big ones, the ones that their families have encouraged: astronaut, football player, doctor, the President.  I usually said I wanted to be a famous singer like Marie Osmond or the beautiful ladies called Dawn who sang with Tony Orlando. I loved their pretty clothes, I loved that people clapped for them, and I knew I loved to sing. In my secret heart, I wanted to be a singer all the way through my growing up years. And I could sing, I really could. I don’t mean in the way that we’ve all heard some poor, deluded American Idol candidates, who show up to audition so sure their voices are awesome because their moms always thought so. No, I had a voice that could have played pretty much any Rodgers and Hammerstein lead; if I had chosen to do the work, to study and rehearse and push. I had the instrument. 

But I chose a different path. I met a guy my first day at college. I fell in love and got married at nineteen years old. I changed my major from vocal performance to elementary education. I made the conscious, deliberate decision to follow an ordinary life, to settle down and raise a family and have a little house and a conventional, safe career.

I had my first child at twenty-one years old, my second at twenty-four, and my third at twenty-seven. I probably changed thousands of cloth diapers, washed lots of them in an old avocado green washing machine that I bought from my grandpa, made baby food in a food processor, read Watch Your Step, Mr. Rabbit and Brown Bear, Brown Bear, What Do You See? so often I still feel their rhythms in my bones, graded countless first grade math papers, matched socks, drove to baseball practice and dance lessons, sewed dresses and Halloween costumes, baked birthday cakes, emptied Friday folders, buckled church shoes, made love with my husband, made beds, made lunch, made…a life. An ordinary life.

c1eaddafe90f1180c29c1a7ef7b7b7f9
Art by Charlie Mackesy

In the quest to instill a spirit of courage and daring in our kids, we encourage them to dream big; and dreaming big seems to mean fame. Perhaps prestige. Most likely hefty cash flow. We tell our kids (both families and teachers do this) that they can be anything they want to, that if they just want it enough and never give up, they will reach their goals. That’s good stuff. We definitely want kids to know that they are smart, that they have talents, that they can do good in this world. They should shoot for the stars!

But that’s not invariably true. Have you ever seen the scene, the incredible moment, in Little Miss Sunshine when Dwayne, the brother character, realizes he cannot be a pilot because he is color blind? To see the realization dawn in his eyes, then inhabit his entire body until his limbs cannot be contained, to see an entire childhood aspiration lost, and so an entire identity erased, is excruciating.

I think a lot of people go through a version of that internally every day. I know I did; not every day, but sometimes. I got lost in the piles of unrelenting dirty dishes, the long rehearsals when I taught my theatre students how to perform instead of working on my own art, or the constantly replenishing pile of bills.

Yet there were so many moments of enchantment- some troubling thorns, but more glittering magical seeds:

Kissing tiny boo-boos and bandaging little knees.

Seeing students hit milestones.

Swimming in a central Texas lake.

Preparing my Aunt Molly’s Thanksgiving dressing recipe.

Loving and losing pets.

Being baptized at age ten, then helping to baptize my own children later.

Giving a daughter away in marriage.

Holding that daughter close when it was time for her to file for divorce.

Being estranged from my adult son for a period.

Seeing the first ultrasound image of my grandchild.

Choosing over and over again to love my husband and to let him love me.

Somewhere along the way I realized that my life was pretty ordinary, and also pretty great.

Laura Ingalls Wilder, the author of the beloved Little House book series, has said, “As the years pass, I am coming more and more to understand that it is the common, everyday blessings of our common everyday lives for which we should be particularly grateful. They are the things that fill our lives with comfort and our hearts with gladness — just the pure air to breathe and the strength to breath it; just warmth and shelter and home folks; just plain food that gives us strength; the bright sunshine on a cold day; and a cool breeze when the day is warm.”

What would happen if we taught our kids that an ordinary life is beautiful? That having a vocation, whether it’s accounting or bagging groceries is an honor; listening to music is transcendental; noticing the sunlight in the tree leaves is holy; sometimes sandwiches for dinner are perfectly okay? That life does not have to look like a Pinterest board? That children’s birthday parties don’t have to compete with each other or be Instagram worthy? That wedding proposals can be intimate instead of viral?

As I really dig into my sixth decade on this planet, I am choosing to love my ordinary life, to share my ongoing journey to heal from trauma and betrayal (both in childhood and adulthood), and to be okay in alone-ness. I am learning to be as grateful for playtime with my grandchildren as I might ever have been for grand adventures. Restlessness gives way, inch by excruciating inch, to contentment.

May you know that your own ordinary life is also precious. I hope so. Though we’ve all got to walk our own path.

What are the joys you find in your ordinary life? I’d love to know!

dandelion 2

If you’re in a quandary how to start conversations with kiddos, this article is great. I wish I had had this information when I was raising kids and teaching school.

https://www.inc.com/jessica-stillman/stop-asking-your-kids-what-do-you-want-to-be-when-you-grow-up-ask-this-instead.html

 

Present Light: Fourth in a Series

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.”

-Hafiz of Shiraz

When I began collecting and posting photos of streetlamps and lanterns, I felt compelled to remind not only myself but also the people in my small circle of the world that it is within our power to create, discover, or share Light. Light is ever-present. It is emitted by sun, reflected by moon, shining from stars, generated in light bulbs, flickering from the butts of bugs.

It is the essence of each and every one of us; bestowed within by the Divine One who orders all Creation. Light may be shadowed or temporarily hidden. Life has periods of darkness, to be sure, both metaphorical and literal. But Light is too powerful to be wholly snuffed.

This lamp is seen just outside the Cathedral of Notre Dame. We visited in 2017, and I was stunned by her beauty. I sat outside on a stone bench that may well have been perched on by a long-ago supplicant, taking it all in; I desired to be fully present in heart and spirit when I entered the edifice where so many faithful have prayed. My own faith has undergone so much turmoil, so much betrayal and heartache, that I required time to become open and soft of spirit, to sense the building as more than an architectural miracle. The balmy sunshine did its magic, though, warming me with the love and grace of the Divine One before I entered the cool darkness of the church.

2020 may be full of dark moments. I sense that it will. There is too much widespread pain and anger for it to be otherwise. And perhaps it is necessary. A breaking of the old ways to make space for the new. But let us each do what we can to hold up a light amid the shadows. Let us listen to each other when possible, knowing that some of what we hear will wound our hearts and challenge our values. Let us take care before flinging accusations or judgements.

It was a bright spring day in Paris, and so the lantern had not been yet lit. But its promise was evident: “The light shines in the darkness and the darkness has not overcome it.”

dandelion 2

 

Grandma’s Post-Postpartum Depression.

A couple of days ago, I found myself picking up, by hand, all the little crumbs and leafy bits scattered on the light beige carpet on our stairs. One by one. This, after stacking toys and reversing the hangers of each piece of clothing in our bedroom closet.

My husband is worried about me.

My daughters are worried about me.

I am a little worried about me.

Plagued by insomnia, heart rate excelling, breath accelerated; for three consecutive weeks I have found myself unable to sit still in my own home, my eyes constantly darting to and fro, seeking messes to straighten or clutter to eliminate. I do not exaggerate, my family pleads with me to stop, to sit down and enjoy a movie or a book or a chat. I fail. Tonight, my spouse stalled me by encircling me with his arms, saying, “Honey, stop. Sit down.” I lay my head on his shoulder for the briefest of moments, then replied, “I can’t,” then trudged upstairs to put dirty laundry in the wash. The garage has been cleaned, the cabinets cleared, the linens assessed and mended. I painted a bedroom on New Year’s Day. Even the slimy produce has been disposed of and the drawers of the fridge washed with hot, soapy water. That’s the worst job, isn’t it? I hate it.

Oh, and just two months after knee surgery I am pushing myself to walk 10,000 steps a day and/or ride my bike. Movement is, at this point, compulsive, though apparently and unfotunately not yet burning enough calories to erase the stocking-stuffer imported English wine-flavored gummy candy from my hips.

Amidst this frenzy of activity, there have been only two things that could stop me in my tracks:

fleabag

Binge-watching the second season of Fleabag with my older daughter on the day before she returned to Los Angeles; we holed up in my bedroom with wine and chocolate to cram all six episodes of the divine Phoebe Waller-Bridge and her Hot Priest, and I took that break because my girl insisted. It was her one request before going home…

And my two grandchildren. One, a girl, is thirteen months old. She is playful and headstrong. The other, a boy, is only three weeks old. He is angelic and hungry. They and their parents live with my husband and me. It’s a blessing. I love having them. I do. Really, I do.

But I think I may be experiencing a bit of post-postpartum depression. Is that a thing for grandmothers? It should be. I bet it is, and we just don’t talk about it.

Recently, my husband and I met a new couple, lovely folks. As we chatted, we described our living situation: youngest daughter and her domestic partner living with us with their kids while my daughter finishes school and they try to get ahead financially. Incredulous, they said something like, “We told our kids once they finished school (and they paid for their kids’ degrees, a feat we had been unable to accomplish on our pastor/educator salaries) they were on their own, and we meant it. We enjoy our kids and grandkids, sure, but no way would we let them live with us.” Emphatic shakes of their heads emphasized their resolve. Maybe that grandmother doesn’t have any post-postpartum depression. She seems to have it pretty together. But this one? Me? Hell yes. I think I do.

bombeck_1982

I went looking to see what humorist Erma Bombeck might have to say about being a grandmother, certain that if she could find something funny to say, it would shake me out of the funk of anxiety, and she had nothing but niceness to say, she the pinnacle of rapier wit:

“Grandmas defy description. They really do. They occupy such a unique place in the life of a child. They can shed the yoke of responsibility, relax, and enjoy their grandchildren in a way that was not possible when they were raising their own children. And they can glow in the realization that here is their seed of life that will harvest generations to come.”

Why can I not “shed the yoke… [and] relax?” What’s wrong with me?

It’s a lifetime of perfectionist habits, partnered with a legitimately diagnosed anxiety disorder and a compulsion to be the best, most generous and helpful mom/grandmother/employee/teacher/etc…

Magnified by menopause. That, to quote Fleabag, “horrendous…magnificent” process that shakes us women up, down, and sideways.

Enough about how I have been struggling. We’re all struggling one way or another. What you may wonder, dear reader, is what is she doing about it? 

Here’s what:

After a couple of months letting my anxiety prescription gather dust, I got it refilled and I started taking it again. Faithfully, every morning, with my daily 4 ounces of orange juice. At first, I did it because of the look of dismay on my husband’s face when he realized I had not been taking it. But then, I decided to take it for myself. So often, when those of us with a mental illness feel better, we think it’s time to take ourselves off our meds (and of course, we do not consult our physicians because we know what they say. I actually did ask my doctor and she said No and I did it anyway). It’s been a couple of weeks and I am feeling incrementally calmer.

I started letting my family help more. Right now, as a matter of fact, my husband is loading the dishwasher (so…many…baby…bottles…) while I write up here in my cozy bedroom writing space. When I got home from work today, there were dirty dishes in the sink and I left them there! No one in my household expects a constantly clean house. Just me. That’s my hangup, it comes from growing up in sometime squalor. Gotta let that stuff go.

I stuck to my guns with my new boss to get a private workspace. Is it in an old closet? Yes. But it’s my closet. It’s quiet. I can avoid the chaos of an open concept office (which is fun when you’re in an office with Jim, Pam, Dwight, Michael, and the rest of the Dunder Mifflin crew, but not so great in real life). The important part of this situation is that I stuck to my guns and spoke up for something I knew I needed.

I did yoga yesterday.

And I canceled a commitment I’d made to my extended family this week. I’d made it with the best of intentions. And I had tried to honor it. But I simply did not have enough time. They accepted it with silence, then someone else stepped up to do the job. The rest of the family is rallying to help her accomplish it, which is great. I think I disappointed or angered them, but I know that after all these weeks of crying, shaking, and lying awake, my health mattered more. Listening to my inner voice tell me where I had overextended, then doing the humbling work of canceling, was the best self-care I could do at this time.

What I am emphatically not going to do is send my daughter and her family away. They need help, and I remember what it was like to feel bereft and overwhelmed when a young mother. Maybe I am a sucker, but I want to provide a nurturing foundation for my daughter and her family. The best part of “grandma’s post-postpartum depression” is the exquisite beauty of being a grandmother, anyway.

Medication. Boundaries. Saying no. Self-care. Accepting help. Leaving the dishes. Hugs from my husband. Cuddles with two grandbabies. And plenty of the genius of Fleabag. These are tools for coping with the rarely discussed and maybe only case ever of post-postpartum depression.

Okay, Erma, I am ready to glow.

dandelion 2

Live Small. Love Big: A Meditation

After an entire adulthood spent being told to dream big, to live loud, I am done. I simply am. We are not all of us meant to “live loud.”

I am, rather, inclined now to live small: smaller house, smaller wardrobe, smaller carbon footprint. Fewer possessions. Less noise. Limited spending. Streamlined living. Lean…

Not mean, though. The only place I want to live large these days is in all the multitudinous ways that we humans can share love. I yearn for more time spent in nature, more hugs. More forgiveness. More conversations that move beyond the surface.

I want to ask, “How are you?” and be answered with authenticity, though it requires I invest more time to attend the replies, to hear the stories that the people I meet are aching to tell.

I desire engagement.

133001_10150347256165232_2436809_o

And I crave that the Divine One, the wonderful Spirit who created me, will wiggle Her way into each tiny crevice of who I am. I don’t need Her to make me big. I want Her to take the smallness of me and connect it to the stars, to the seas, to the trees. To my grandchildren. To my children. To my husband. My family.

 

And to the unknown strangers at the border. In the Middle East. In the political party which is opposite mine. With relationship to all these, I become vast, my soul expanding beyond what is conceivable should I remain alone. My quiet spirit can then hear all the voices of the universe, my presence is both honored and honorable among Creation.

To live small does not mean timidity, nor a sense of inferiority. It is not self-castigation or minimalization. No, it is, instead, to walk in healthy humility. It is to comprehend that I am a wee part of a greater whole, she who lives among billions: billions of folk, stars, trees, animals. No more important, no. But nor less.

A path both wide and narrow. May it be so.

dandelion 2

 

 

Have a Merry Nervous Breakdown.

Today, December 23, is the tenth anniversary of the day I cracked up. Ho, Ho, Ho!

I bet you weren’t expecting that, were you?

We don’t like to talk about depression, anxiety, or the many ways it can manifest. We prefer to laugh it off as “menopausal hormone fluctuation” or being “hangry”. And at the holidays, when cheerfulness is practically beaten into our collective psyche, to admit one is struggling can be interpreted as particularly “Grinchy.” Yet, there it is.

I once heard a wise woman say about her own journey of healing: “I had to go back for the pieces of myself.” That’s what I have doing since I endured those three most difficult days of my life.

The three days I spent locked up in a mental hospital. 

During the Christmas season of 2009, I was having a complete mental and emotional breakdown:

My father had died the year before after a week of particularly virulent reactions to Type II Diabetes complications, which I had not even know he had. I was still reeling.

My brother died of a drug overdose a year later and was found only because of the smell emanating from his run-down motel room. Our youngest brother, a cop, bore witness to the body. Again, still reeling.

I was losing a vital friendship that had sustained me and going through the heartrending separation from a group I had performed with for years over that hackneyed but accurate reason: creative differences. The band wanted to go one way, and I wanted to go another.

Travis and I were working on getting our marriage healthy.

I was in my first year of graduate school, while continuing to teach full time and attempting to be a model wife and mother.

It felt like I was drowning at work, running a large high school theatre program, where my colleague and I were absolutely unable to work peacefully together.

We had filed bankruptcy and were trying to climb out of that pit of deprivation and shame. We were barely paying bills.

And I just couldn’t let go of the grief and resentment left over from my own mom’s mental illness which led to profound neglect and abuse.

I thought I had outdone, or maybe undone, my mother. I thought because I had finished my degree, stayed married, managed to raise my kids and have a career, that I was better, but I wasn’t. Not really. Cutting myself open with scissors, either in my office at school or in my bedroom, became a coping technique. I sliced to bring focus, carving words like “fat” into my thighs. I was punishing myself with each cut: for breaking faith, for not being beautiful, for getting older, for missing my dad’s final week of life, for not saving my drug ridden brother, for an unresolved and bitter relationship with my mom, for not providing enough for my family, for leaving church and being glad about it, for not being able to mend my work relationship, for not having a perfect 4.0 gpa. Oh, and there was a bold and hungry squirrel lodged in my dining room wall, eating a big hole through it. It would poke its little nose out from the destroyed drywall and I was convinced it was blowing raspberries at us. We were scheduled to host a holiday party that had been an annual tradition among our friends, and I had no idea how we could get that squirrel out in time. Or how we could afford to host a party.

I was hiding all this agony from my husband. Well, not so much– I hid my scars and scabs, and there was no disguising the chattering and chewing of the squirrel– but I couldn’t mask the turmoil, the waking up from nightmares regularly, the shaking and trembling, the inability to make eye contact. Then one morning, he saw the scars and forced me to meet his gaze. Later, when I looked at the photo taken at my admission, I realized how truly sick I looked, haggard from lack of sleep, deep shadows under my eyes, cheeks sunken. He saw and he cried, imploring me to go to the doctor. I refused, he begged. I continued to refuse and so, growing desperate, he picked me up and threw me over his shoulder. I screamed and kicked, grasping at the bedroom doorjamb to keep from being carried out, and my poor teen-aged kids watched as their dad forced their mom into a car to go to the doctor, where I was compelled to show my scabbed cuts, tell him what my days and nights had been like, and answer questions about suicidal ideation. Suicide had not been my intention, at least not overtly, but fantasies of it had certainly floated through my brain. Mostly, I just wanted to relieve and chastise my soul. The physician wanted me admitted to a psychiatric hospital, saying that if I didn’t capitulate and admit myself voluntarily, he would force the issue.

Trav was instructed to get a chaperone to sit with me in the back of the car so that I wouldn’t jump out while it was moving. By this time, I was so gone that I don’t remember who that was, though I remember with crystal clarity the moment when I was locked into an examining room. I banged on the door, howling and sobbing for freedom. It was not coming.

In Texas you are kept for three days if you’re on suicide watch. Once you’re in the mental hospital, you’re in. For three days. If you shower, you’re supervised, a nurse stands there watching you. You’re not allowed anything to write with or silverware or shoelaces. You attend mandatory group meetings. You can have approved visitors at appointed times. You queue up at a half door to get your meds in a little cup, just like on TV.

I shared a room with a stranger, and we didn’t speak to each other at all, and why would we? I didn’t talk much under normal circumstances to people I loved and trusted; I hushed. Most of the women on this ward moved and acted like ghosts, shuffling around from bed to chair to television with exhausted, haunted eyes. The walls were nondescript, the ward was locked. We lined up to go to meals. On my final full day, December 25th, I was permitted to walk to the gymnasium, where I walked laps and did sit ups, partly because I was restless, partly because I couldn’t bear to show weakness, and partly because I still thought I was fat, even though I was the smallest I had been since I had worn my size two wedding gown and had endured two plastic surgeries to perfect my body.

Phone use was freely permitted, and I called home in tears, pleading to be released. My husband, who hadn’t really known what we were in for but also had not known what else to do, fought like hell for three days to get me out. He called a family friend who was a lawyer, he got money from his parents. It was impossible.

That week, my first grad school portfolio was due, the university had deadlines for grade submissions and there was no way I was asking for an extension. To tell the director of the program, whom I admired and hoped to get job references from later, that I was in the nut house? Nope. I was given special dispensation to have a pencil and paper, as well as my textbooks. Travis brought them to me and I finished my first semester projects and papers in the waiting room of the ward, adjusting to the side effects my first doses of anti-depressants, sitting up the whole night through so that I could work on theatrical analysis, vocal technique, and acting methods in peace. The nurses and other patients looked at me like I was an alien; perhaps it’s unusual to keep being a driven perfectionist in the middle of a nervous breakdown? Anyway, I sent everything home to be submitted into the computer system for the deadline. Travis typed it all for me and I earned straight As.

img_3674.jpg

Christmas Day came and went while I was locked up, but my family faithfully waited until I was released on the 26th to celebrate. There aren’t many photos of that particular Christmas, but the one I remember most shows our family behind the dinner table, silly hats on (it’s a thing we do), arms around each others’ waists, and my eyes swollen and half shut from fatigue. I was never so grateful and relieved. We didn’t talk about it, though, and I have sometimes wondered what my children thought about their crazy mom. Back then, I was too scared and ashamed to ask. Still am.

Maybe there are people who manage to escape that kind of despair, whose lives are charmed. Their kids are compliant, their bosses appreciate them, their siblings love to hang out at barbecues, their faiths are intact. Their hair is always shiny.

Not me. And not my family. And not most of my friends.

What were all the broken pieces and bits and where were they? How could I even begin to find them?

The groundwork for my collapse had been laid piece by tiny piece over 42 years: a mentally ill, abusive and drug-addicted mom; faith and sexual trauma; isolation from extended family; marriage and motherhood at an ill-equipped young age; an exhausting job paired with a perfectionist drive … my own quiet and introverted nature had enabled a habit of keeping all my struggles to myself.  To move forward, I had to finally face all of it, unflinchingly, make peace with my own mistakes, forgive the mistakes of others, and lay it all to rest.

Therapy was not, surprisingly, part of my healing, mostly because I couldn’t afford it. So I relied on my new anti-depressant meds and did my own therapy.  I had done plenty of therapy while in my twenties, I understood where my pain came from and I figured out how to fix it. It was all inner work, and it was done imperfectly, but I began to take small steps– cracking open the chambers where I had stashed sorrows, letting the feelings fill me and then leave me, offering apologies where I knew I needed to, and setting boundaries around myself that would serve to protect me from those who hurt me.

That “letting feelings fill me” was the hardest part. A lifetime of closing myself off, of biting my tongue, of muffling my own truth so that I could keep walking had numbed me. What I discovered, though, was that the feelings didn’t kill me. Tears, anger, whatever, it all ebbed and flowed, leaking out my tear ducts and clenching my muscles. But then breath would come, my body would relax, and I’d still be here. Here and okay, with my beloveds standing near, whether in body or spirit, to lend strength.

Yoga helped a lot, too; so did writing. In the sharing of my story by way of my blog, I began to hear from people who loved me as well as strangers who identified with my journey. There were folk who connected, and it was as if my testimony was redeemed from my lurching, stumbling, imperfect faith.

Friends and strangers alike are bearing witness to my messy life, opening their eyes and hearts to witness what trying to be an authentic human really looks like. It is my deep hope that in sharing my own foibles and graces that others might recognize the beauty of their own lives; and that they might find hope and tools for healing. You are not alone. I was not either in that disastrous December, though my own pain made it impossible to believe otherwise.

We sometimes allow ourselves to believe profound lies, don’t we?

I have spent the last decade learning to be the authentic me. It has meant walking away from a career, speaking the truth of my faith journey, setting boundaries, loving the child I was, and accepting the love of those whom I trust.

If you’re struggling this Christmas, please don’t isolate or mask. Find one person you trust and let them see your genuine hurt. And if you know someone on the brink, find them. Look at them. Hear them. And take the necessary steps, even if they seem impossible.

Merry Christmas, my friends.

If you re struggling this Christmas but believe you have nowhere to turn, please use this resource. It will get better, take it from someone who’s been there:

https://suicidepreventionlifeline.org/

Home

 

 

dandelion 2