Have a Merry Nervous Breakdown.

Today, December 23, is the tenth anniversary of the day I cracked up. Ho, Ho, Ho!

I bet you weren’t expecting that, were you?

We don’t like to talk about depression, anxiety, or the many ways it can manifest. We prefer to laugh it off as “menopausal hormone fluctuation” or being “hangry”. And at the holidays, when cheerfulness is practically beaten into our collective psyche, to admit one is struggling can be interpreted as particularly “Grinchy.” Yet, there it is.

I once heard a wise woman say about her own journey of healing: “I had to go back for the pieces of myself.” That’s what I have doing since I endured those three most difficult days of my life.

The three days I spent locked up in a mental hospital. 

During the Christmas season of 2009, I was having a complete mental and emotional breakdown:

My father had died the year before after a week of particularly virulent reactions to Type II Diabetes complications, which I had not even know he had. I was still reeling.

My brother died of a drug overdose a year later and was found only because of the smell emanating from his run-down motel room. Our youngest brother, a cop, bore witness to the body. Again, still reeling.

I was losing a vital friendship that had sustained me and going through the heartrending separation from a group I had performed with for years over that hackneyed but accurate reason: creative differences. The band wanted to go one way, and I wanted to go another.

Travis and I were working on getting our marriage healthy.

I was in my first year of graduate school, while continuing to teach full time and attempting to be a model wife and mother.

It felt like I was drowning at work, running a large high school theatre program, where my colleague and I were absolutely unable to work peacefully together.

We had filed bankruptcy and were trying to climb out of that pit of deprivation and shame. We were barely paying bills.

And I just couldn’t let go of the grief and resentment left over from my own mom’s mental illness which led to profound neglect and abuse.

I thought I had outdone, or maybe undone, my mother. I thought because I had finished my degree, stayed married, managed to raise my kids and have a career, that I was better, but I wasn’t. Not really. Cutting myself open with scissors, either in my office at school or in my bedroom, became a coping technique. I sliced to bring focus, carving words like “fat” into my thighs. I was punishing myself with each cut: for breaking faith, for not being beautiful, for getting older, for missing my dad’s final week of life, for not saving my drug ridden brother, for an unresolved and bitter relationship with my mom, for not providing enough for my family, for leaving church and being glad about it, for not being able to mend my work relationship, for not having a perfect 4.0 gpa. Oh, and there was a bold and hungry squirrel lodged in my dining room wall, eating a big hole through it. It would poke its little nose out from the destroyed drywall and I was convinced it was blowing raspberries at us. We were scheduled to host a holiday party that had been an annual tradition among our friends, and I had no idea how we could get that squirrel out in time. Or how we could afford to host a party.

I was hiding all this agony from my husband. Well, not so much– I hid my scars and scabs, and there was no disguising the chattering and chewing of the squirrel– but I couldn’t mask the turmoil, the waking up from nightmares regularly, the shaking and trembling, the inability to make eye contact. Then one morning, he saw the scars and forced me to meet his gaze. Later, when I looked at the photo taken at my admission, I realized how truly sick I looked, haggard from lack of sleep, deep shadows under my eyes, cheeks sunken. He saw and he cried, imploring me to go to the doctor. I refused, he begged. I continued to refuse and so, growing desperate, he picked me up and threw me over his shoulder. I screamed and kicked, grasping at the bedroom doorjamb to keep from being carried out, and my poor teen-aged kids watched as their dad forced their mom into a car to go to the doctor, where I was compelled to show my scabbed cuts, tell him what my days and nights had been like, and answer questions about suicidal ideation. Suicide had not been my intention, at least not overtly, but fantasies of it had certainly floated through my brain. Mostly, I just wanted to relieve and chastise my soul. The physician wanted me admitted to a psychiatric hospital, saying that if I didn’t capitulate and admit myself voluntarily, he would force the issue.

Trav was instructed to get a chaperone to sit with me in the back of the car so that I wouldn’t jump out while it was moving. By this time, I was so gone that I don’t remember who that was, though I remember with crystal clarity the moment when I was locked into an examining room. I banged on the door, howling and sobbing for freedom. It was not coming.

In Texas you are kept for three days if you’re on suicide watch. Once you’re in the mental hospital, you’re in. For three days. If you shower, you’re supervised, a nurse stands there watching you. You’re not allowed anything to write with or silverware or shoelaces. You attend mandatory group meetings. You can have approved visitors at appointed times. You queue up at a half door to get your meds in a little cup, just like on TV.

I shared a room with a stranger, and we didn’t speak to each other at all, and why would we? I didn’t talk much under normal circumstances to people I loved and trusted; I hushed. Most of the women on this ward moved and acted like ghosts, shuffling around from bed to chair to television with exhausted, haunted eyes. The walls were nondescript, the ward was locked. We lined up to go to meals. On my final full day, December 25th, I was permitted to walk to the gymnasium, where I walked laps and did sit ups, partly because I was restless, partly because I couldn’t bear to show weakness, and partly because I still thought I was fat, even though I was the smallest I had been since I had worn my size two wedding gown and had endured two plastic surgeries to perfect my body.

Phone use was freely permitted, and I called home in tears, pleading to be released. My husband, who hadn’t really known what we were in for but also had not known what else to do, fought like hell for three days to get me out. He called a family friend who was a lawyer, he got money from his parents. It was impossible.

That week, my first grad school portfolio was due, the university had deadlines for grade submissions and there was no way I was asking for an extension. To tell the director of the program, whom I admired and hoped to get job references from later, that I was in the nut house? Nope. I was given special dispensation to have a pencil and paper, as well as my textbooks. Travis brought them to me and I finished my first semester projects and papers in the waiting room of the ward, adjusting to the side effects my first doses of anti-depressants, sitting up the whole night through so that I could work on theatrical analysis, vocal technique, and acting methods in peace. The nurses and other patients looked at me like I was an alien; perhaps it’s unusual to keep being a driven perfectionist in the middle of a nervous breakdown? Anyway, I sent everything home to be submitted into the computer system for the deadline. Travis typed it all for me and I earned straight As.

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Christmas Day came and went while I was locked up, but my family faithfully waited until I was released on the 26th to celebrate. There aren’t many photos of that particular Christmas, but the one I remember most shows our family behind the dinner table, silly hats on (it’s a thing we do), arms around each others’ waists, and my eyes swollen and half shut from fatigue. I was never so grateful and relieved. We didn’t talk about it, though, and I have sometimes wondered what my children thought about their crazy mom. Back then, I was too scared and ashamed to ask. Still am.

Maybe there are people who manage to escape that kind of despair, whose lives are charmed. Their kids are compliant, their bosses appreciate them, their siblings love to hang out at barbecues, their faiths are intact. Their hair is always shiny.

Not me. And not my family. And not most of my friends.

What were all the broken pieces and bits and where were they? How could I even begin to find them?

The groundwork for my collapse had been laid piece by tiny piece over 42 years: a mentally ill, abusive and drug-addicted mom; faith and sexual trauma; isolation from extended family; marriage and motherhood at an ill-equipped young age; an exhausting job paired with a perfectionist drive … my own quiet and introverted nature had enabled a habit of keeping all my struggles to myself.  To move forward, I had to finally face all of it, unflinchingly, make peace with my own mistakes, forgive the mistakes of others, and lay it all to rest.

Therapy was not, surprisingly, part of my healing, mostly because I couldn’t afford it. So I relied on my new anti-depressant meds and did my own therapy.  I had done plenty of therapy while in my twenties, I understood where my pain came from and I figured out how to fix it. It was all inner work, and it was done imperfectly, but I began to take small steps– cracking open the chambers where I had stashed sorrows, letting the feelings fill me and then leave me, offering apologies where I knew I needed to, and setting boundaries around myself that would serve to protect me from those who hurt me.

That “letting feelings fill me” was the hardest part. A lifetime of closing myself off, of biting my tongue, of muffling my own truth so that I could keep walking had numbed me. What I discovered, though, was that the feelings didn’t kill me. Tears, anger, whatever, it all ebbed and flowed, leaking out my tear ducts and clenching my muscles. But then breath would come, my body would relax, and I’d still be here. Here and okay, with my beloveds standing near, whether in body or spirit, to lend strength.

Yoga helped a lot, too; so did writing. In the sharing of my story by way of my blog, I began to hear from people who loved me as well as strangers who identified with my journey. There were folk who connected, and it was as if my testimony was redeemed from my lurching, stumbling, imperfect faith.

Friends and strangers alike are bearing witness to my messy life, opening their eyes and hearts to witness what trying to be an authentic human really looks like. It is my deep hope that in sharing my own foibles and graces that others might recognize the beauty of their own lives; and that they might find hope and tools for healing. You are not alone. I was not either in that disastrous December, though my own pain made it impossible to believe otherwise.

We sometimes allow ourselves to believe profound lies, don’t we?

I have spent the last decade learning to be the authentic me. It has meant walking away from a career, speaking the truth of my faith journey, setting boundaries, loving the child I was, and accepting the love of those whom I trust.

If you’re struggling this Christmas, please don’t isolate or mask. Find one person you trust and let them see your genuine hurt. And if you know someone on the brink, find them. Look at them. Hear them. And take the necessary steps, even if they seem impossible.

Merry Christmas, my friends.

If you re struggling this Christmas but believe you have nowhere to turn, please use this resource. It will get better, take it from someone who’s been there:

https://suicidepreventionlifeline.org/

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Short and Sweet: To Be Heard at Christmas

I have spent much of my life feeling invisible. Earlier this week, I felt profoundly unseen and unheard. It’s not a new dynamic for me, those of us who are introverts can find ourselves caught in a quandary: we wish to be quietly alone, but we also yearn to know that we are known to exist. A dilemma, to be sure. And at the holidays, with all the hubbub, the parties and karaoke and Yankee gift exchanges, we are even more troubled.

Unless….we have someone who loves us without requiring we clang bells and whistles to earn it. I have that someone.

Christmas 1987 in SAT

When I met my husband almost 35 years ago, he saw me. More importantly, he heard me; not only when I, a vocal major, was singing, but when I was speaking. When we met, we were able, for the first time in our entire lives, to be completely vulnerable with another person, knowing that our hearts were being held in trust.

Our first Christmas, he gave me a teddy bear that still sits on a shelf in my bedroom, we attended three Christmas parties for my social club in college: 1986: engaged. 1987: married. 1988: expecting our first child. Since those early days we have struggled and prospered in turn. But one truth remains: we are each other’s most treasured Christmas gift.

I am reminded of a treasured Christmas carol:

“Said the night wind to the little lamb
Do you see what I see
Way up in the sky little lamb
Do you see what I see
A star, a star
Dancing in the night”

To be seen, to be heard, is a gift. I think I am the star that dances in my husband’s night.

My wish for each person who finds themselves lonely this holiday is for you to find love. Romantic, familial, platonic. Any love. Friends, I pray that you and I become soft of heart and open of spirit to recognize those who need cherishing.

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Conflicted Holiday Recollections

The holiday commercials and Hallmark movies have started. You know the ones: loving couples presenting each other expensive cars in snowy driveways, smiling families in matching jammies caroling around exquisitely trimmed spruce trees, tykes in designer ensembles waxing adorably poetic on Santa’s lap, true love finding its way to the nearest perfect size two blonde with blindingly white teeth. You can practically smell the peppermint infused cocoa wafting out of your flat screen.

You know what, though? For a lot of us, Christmas doesn’t look anything like a made-for-TV movie or an Instagram post. For a lot of us, Christmas is just one more traumatic day of disappointment or painful memories. My holidays now are awesome and full of love. But it was not always so.

From the outside my early childhood must have seemed picture-perfect—cute suburban house, late-model car, accountant dad and homemaker mom. All of us handsome, all of us dressed in pretty clothes, living in the cute, newly furnished abode of the young married.

My early years were punctuated by childish giggles and my father’s big belly laugh. I know this not because I remember it, but because I have seen photos of myself with my parents and the first of my two younger brothers:

sitting atop my young father’s shoulders wearing only a diaper as he reclined on our couch;

diving into my first birthday cake, hands first, head topped with pointy cardboard hat;

playing in the surf on Charleston, South Carolina beaches;

cuddling with my brother, Lance, on the couch;

tossing a ball with my mom;

riding our shared Big Wheel;

playing with a puppy in our little apartment on Christmas morning.

These are the little moments that make up our stories, aren’t they?

Their sounds still live in my memory: splashes and giggles, the crunch of big plastic wheels on grey pavement, puppy yelps…

Chad and puppy 1975I was fortunate that in my earliest, toddler and pre-school days, I lived in a healthy and loving family. My mother and father fell in love while attending college in Lubbock, Texas. Having grown up in families that were well-loved and respected in the windy, dusty, conservative town, they had met at the Church of Christ Bible Chair, an inexplicable name for a building near Texas Tech University, where students met to eat snacks, play games, study the scripture, and find spouses.

When I was young, I spent hours laying on my tummy on our den’s gold shag carpet, poring over each and every page in my parents’ wedding photo album. I especially loved the picture in which my mom looked contemplative as she held her prayer-posed hands under her chin, a slit cut in her white kid gloves, made so that the ring could be put on her finger, clearly visible. My dad looked so handsome in his black tux, and I loved a particular photo of him with all his groomsmen, walking with arms linked and big laughing smiles on their faces. My mom had never stored her dress, so I could go into the closet and pull it from the rod and hold it up to my little body, caressing the appliqued roses and rustle-y organza.

She was beautiful; with big blue eyes, golden olive skin, blonde hair coiffed to perfection, and impeccable style in clothing, she was a knock out who grew even more beautiful in the first years of marriage and motherhood. She had that glow that happy women have.

The only boy among four sisters, my father had served in the United States Navy, which was a matter of immeasurable pride to those very sisters, and rightly so. Dad marched in the band at Texas Tech and graduated with an accounting degree just three months before wedding my mother.

So much joy, so much promise.

Recently, while sorting through boxes of keepsakes in my attic, I found two letters that must have been kept in my grandfather’s belongings, letters that I don’t recall ever having seen. In the first of these letters, written by my mom to her family just two weeks after her nuptials, she tells of all the small joys and travails of a newlywed couple: an apartment without air conditioning, burning her fingers while learning to cook, her fear of ironing my dad’s white work shirts, so sure she would scorch them. In the second letter, the one that cracked through every defensive wall I ever erected, she writes home to tell her family what young motherhood was like. There was such joy in her description of my eating preferences (apparently, I loved green beans) and my irritation with a particular orange bird that swung above my head on my crib mobile. She told of my sleeping habits and my quiet nature. The letter was full of hope, she was brimming with love for her husband, for me, and for the life she was starting.

I know very little about their courtship. By the time I was old enough to hear stories of drive-in movies and malt shop jukeboxes playing Elvis songs, our little family had started to unravel. Laughter was becoming less and less present, replaced by yelling and stony silence. Something changed for my mom. In her mid-twenties, depression and mental illness intervened. Opioid addiction got its hooks into her as she attempted to cope with her demons.

Mom diligently built a network of doctors and dentists from the various suburbs all over DFW. I spent many hours with my little brothers in the back seat of the Pontiac as we visited doctor after doctor, left to mind ourselves in waiting rooms while my mom wove stories of pain both real and imagined so that she could get a hookup with meds. When a doctor cut her off, she found a new one. Back in the 1970s, doctors didn’t seem to be as aware of the substance abuse problem, and it took them a lot longer to realize what was happening, so for years she swallowed these pills, with no one the wiser.

My mom on hydrocodone was not a pleasant woman. She had three basic modes: slurred sloth, benign narcissist, and raging monster. Most of the time she was in that middle place. She could not help us to get ready for school, she could not fix breakfast, she could not do laundry, she could not wash dishes, she could not she could not she could not. I learned to live with this mom, she neglected but she didn’t hurt. I figured out how to make delicacies like Frito pie and tuna casserole, I could open and warm a can of green beans. I made Kool-Aid by the bucket in a blue plastic pitcher, I got my dad to show me how to work the washing machine. I checked in on my brothers at school. I was no mother, but I did my best. And I brought my imperfect best to the raising of my own children and the creation of our own precious and joyous festivities.

Kim and Daddy 2-70

It’s hard, at holiday time, for me to wax nostalgic about my childhood. The earliest Christmases were all they should have been, I know, but they simply deteriorated as Mom did. So I didn’t bring beloved traditions with me as I raised my own family, I don’t have treasured family keepsakes to decorate my mantel or hang on my tree. Just yesterday, while unpacking all my decorations, I broke a bell saved from my eighth-grade year, a little caroler that had come in a box my choir teacher checked out for me to sell as a school fundraiser. I had two bells left that I couldn’t sell. This was one of them, the only remnants of my own childhood Christmas decorations. My husband held me as I processed, unable even to cry as I said goodbye to a tschotke that held such conflicted significance for me.

With a lot of love and grace, I healed. Now, I look forward to the holidays. But I know it’s sad sometimes, for me. And for others. Take a moment to slow down, see those around you. Notice melancholy. Clasp a hand. Say a blessing. Lend an ear. Withhold judgement. Share a meal. That’s how we can make it truly the “most wonderful time of the year.” Love to all.

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Failure is, in Fact, an Option

I love seeing my former students on social media. Kids from whom I might never have heard again are a regular feature in my daily scroll on Facebook and Instagram- weddings, babies, careers, I am thrilled to see their trials and travails.

I have a former student, though, who posts a lot of motivational pep-speak. You know what I’m talking about. It’s all the trite catchphrases that we’ve all seen on posters with mountains. I know I heard all of them many, many times in my doomed stint as an Amway salesperson back in the ’80s:

“If you can dream it, you can do it.”

“One way to keep momentum going is to have constantly greater goals.”

“Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.”

“Failure is not an option.”

Ouch. That’s the one I really just cannot bear, for it is without grace. Seth Godin gets it. If we can’t fail, we fear to try. We quit before we ever even start.

No, I prefer the tune from the TV series for toddlers, Little Baby Bums (don’t ask me to explain the title, I can’t. It’s British. My one-year-old granddaughter adores it. It’s where most of my life philosophy lessons are found these days).

 

We try. We try our best when we know there’s a risk of failure, but we’re safe to flounder. I have ever been a perfectionist, so hard on myself. When failure happened to me, I punished myself. Sometimes physically, in the form of withholding food or cutting myself. More often, emotionally: isolation, castigation, criticism. It’s been difficult to learn how to grant myself grace.

I manage and execute and event for my job. It’s just two days, but over 40,000 people attend; I plan all year. When I took the job, I inherited a chaotic, sloppy mess with little credibility; in five years, I have held myself to exacting standards, taking an occasion suffering from mismanagement and on the brink of failure to one with credibility and popularity in the educational community. I have worked really, really hard, and I am proud of it.

This year, though, was more of a struggle than it has been in a long time. My boss held a figurative ax over the event and my job, I found myself trying to work for three separate employers while taking care of my infant granddaughter. I had less support staff than I have ever had. I was living in a state of stress and anxiety that I had not experienced in ten years; and that time I was admitted to a mental hospital for a nervous breakdown. I faced a choice between my mental and physical health and a perfect event. And so… I gave myself permission to ease up. A couple of details were missed.

And wouldn’t you know it, this was the year that the criticism had to come. I’m still stinging from it, to be honest. This is when the mantra “Failure is not an option” is, to be blunt, a load of BS. The criticism may very well have been valid, though it can be tough to take when the critic is not privy to all the elements of the situation. Author and researcher Dr. Brene’ Brown describes living with a strong back, but soft front. It’s how we can live with strength in pliancy. My back was not quite strong enough to execute a perfect event this year. My front has to be soft enough to hear the criticism without taking it to heart.

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When we can’t fail, we can’t try new things. That’s the bane of innovation. But just as important, if we fail but can’t get back up, dust ourselves off, and keep going, we live in pain. We become depressed. Ill. Anxious. Resilience is not born out of dwelling on our failures. Nor is it found in sitting in stasis. No, resilience is created when we have the courage to try coupled with the grace of self-forgiveness, no matter the critics who will inevitably come forth.

Failure must, in fact, be an option.

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“You Take It.”

Up until just recently, my life has been one governed by a pervasive, persistent anxiety. When one’s formative years are unstable and occasionally frightening, one can spend many years worrying. It’s just a default setting.

It’s been a crazy year on the employment front, lots of folks getting fired amid scandals. With all that swirling around me, I found myself digging deep, endeavoring to identify my own priorities and heart’s desires. Oh, did I fret.

And then, miracle of miracles, Rob Bell, in his podcast, spoke magical words that set me free. His mantra, his prayer has been: “You take it.”

Fearful about money? “You take it.”

Concerned about kids? “You take it.”

Doubting employment options? “You take it.”

Alarmed about knee surgery? “You take it.”

Panicked about the state of our nation’s politics? “You take it.”

It’s not an abdication. I am not dumping my responsibilities so that I may frolic in flowers while drinking sauvignon blanc. But what I have been doing is allowing the Divine One to order my life and make clear my steps, and She has done so generously and with abundant love. The job is dreamed of with all my heart was denied me, but the jobs I needed to allow me the freedom to pursue my passions while helping my daughter with her babies opened as though by magic. I am reminded of the saint, Joan of Arc, who, when faced with terror, prayed and then surrendered with magnificent courage and compelling humility.

A new decade begins in just a few days. Rather than being governed by fear, I plan to keep saying, as often as required, “You take it.” I trust God to do what is needed.

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Hold the Mayo: A Reflection on Triggers

Years ago, I found myself in a crumpled heap on the floor in the hallway of my house, weeping as though all the wretchedness of the world lay at my feet in the form of a puddle of white latex paint. I scrubbed frantically and ineffectually as the paint soaked into the beige carpet, the nylon fibers greedily absorbing the goo. My kids waited nearby, helpless to console me, anxious to leave for school yet unable to coax me to my feet. Eventually, I gave up and left the ruined paint-soaked towel in a pink floral heap, taking my kids and myself to school; knowing that by the time I got home the paint would be a hardened shell about which I could do nothing. For years, I lived with that white paint stain on the floor in our hallway; our finances didn’t allow for replacing the carpet and it became mostly invisible. But never totally out of my mind.

The paint stain reminded me of a greasy mayonnaise stain in front of the refrigerator in my childhood home. Our kitchen was floored in hideous 1970s nylon kitchen carpet, a design trend that I find inexplicable. Who in their right mind conceived that raising a family would be better with carpet in the kitchen? At the tender age of nine, I dropped a full jar of mayonnaise while preparing a sandwich. It fell in slow motion to the floor, glass shattering into millions of shards while globs of the eggy, greasy condiment seeped into the gold and brown synthetic loops, the pungent smell filling the air in the tiny kitchen.

Photo-of-Printed-Kitchen-Carpet

My father was not happy with me, this day became one of the rare ones when his temper found a ready target in me. Of course, I know now that there was much, much more going on in his world than a food stain. And he knew it was an honest accident. But he was, nonetheless, angry. That stain never did go away. Even when we had the house listed for sale, prospective buyers noted the giant dark circle standing sentinel before the refrigerator. The stain reminded me of my own careless klutziness, it reminded me of disappointing my dad, and it reminded me that our family was too poor to have the stain cleaned or the carpet replaced.

On the day the white paint ruined my hall carpet, I was that little girl again.

My trauma had once again chased me into adulthood, sniffing and snapping at my heels like a rabid dog who just refused to let go. My childhood trauma did that a lot (so did my husband’s), and it had made my marriage an uphill climb. In a period of particular strife and struggle in our relationship, my husband and I each attended, separately, retreats with counselors whose mission it was to find sources of dysfunction and shine light on them, enabling their clients to return to their homes equipped with a clearer understanding of their own trauma and the tools with which embark on the perilous journey to wellness.

The foundational exercise that was the crux of the weekend, the one that every bit of healing was meant to be drawn from, was the creation of a “trauma egg,” a visual metaphor for the birth of our brokenness. The preparation for the work began the night before when we were required to enter into silence. We awakened in rooms devoid of the usual chatter heard in a house full of women, our breakfast was eaten in a hush as we began to turn inward.

Trauma-Egg-Dahlen-et-al-2008

And then backward. In the hours-long exercise, the staff coaxed memories and snippets of conversations long forgotten as we sketched our lives in Crayola markers, discovering the seeds, roots, and nuclei of all the hurt we carried with us. Dust motes floated in the autumn sunshine that spilled through the windows, glowing like fairy dust settling on the trembling shoulders of the women who cried in turns. Sniffles, gasps, sobs, and sighs filled my ears as the souls around me bared their anguish in shared privacy. Our therapists’ philosophy was that by acknowledging all of the pains of the past, by drawing them forth out of shadow and into light, our understanding of ourselves would increase and our forgiveness for our own shortcomings would be enabled. This work is where resilience begins.

The mayonnaise incident belonged in that egg. It was the real source of my heartbreak when a can of paint ruined the carpet in the house I had tried so hard to make beautiful for my family after the ratty, dirty, poverty of my own childhood. The filth and chaos of my childhood home are why my spirit now requires order and cleanliness. My family, who loves me, now understands that and they try to honor my need.

There are those who like to berate people for being “triggered,” who deride when someone responds to a current situation with all the hurt of a past one. What I know is that we must acknowledge those old hurts. I don’t mean we clutch them tightly and wear them on our sleeves, touching them like tender bruises over and over, inflicting our own pain and setting traps for others to hurt us, whether intentionally or not. But those hurts are part of who we are. All of us have them. Some of us have hurts where the trauma is genuinely significant.

For us to be truly resilient, we must bring those wounds out of the shadows, expose them to the light of truth, and cleanse them with love from our own selves and from those we trust to love us. Just as importantly, we must honor those wounds in others. Compassion for ourselves can only flourish in soil that is abundant with compassion for the hurts of others, even if they are wounds we don’t understand. I believe that healing is not a me-first-then-you proposition; it is a simultaneous process where my love and grace for others only serves to increase my love and grace for myself. Blessings upon us all.

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If you’re interested in learning more about the trauma egg and its role in healing from trauma, here’s an organization that does this work. If you’re suffering from childhood trauma, I urge you to reach out. You don’t have to walk alone.

The Murray Method, Trauma Eggs, and The 30 Task Model

 

 

 

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