Scaling the Rock of Disappointment: Tales of Coronavirus Setbacks

“What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until you become discouraged, even devastated, or you can use it as a stepping-stone to better things.”– Joyce Meyer

Yesterday, while on my walk, the word “Disappointment” was dropped into my head and heart as if by some Divine force. Sometimes, that’s how my life works, God lays a bread crumb trail to where I’m needed. I followed the crumbs to Facebook, where I asked people to share their experiences of disappointment. Nearly twenty hours later, I am still getting pings on Messenger, and the stories have brought me to tears.

I’ll start with mine.

I have, for two consecutive years, been interviewing to work with the Disney Corporation in a department so perfectly suited to my talents, training, and experience that it might have been created specifically for me: to host in the student field trip program at Disneyland in Anaheim. Last year, I got so close to a job offer that I put myself on a waiting list for a spot at a long-term camping resort just a couple of miles from the park, and, in an attempt to put manifestation to work for a dream, I wrote a blog post that I never got to publish to announce my new position:

“And so here I am. I am about to leave for Anaheim, where I will spend my days with student groups, taking everything I have learned about teaching and classroom management as well as all the skills I honed running the School Days program at Texas Renaissance  Festival to walk alongside them in the most magical place I know. I will get to share my love of theatre and my love of Mickey Mouse. I don’t know if this will be a forever career or a seasonal one, but I have spent enough time among seasonal festival business people to have no fear of the unknown.”

It is only slightly comforting to know that the coronavirus would have halted the dream. Had I gotten the job and toodled my tiny camper to Cali only to be sent home like all the frontline Disney employees were in April, the knowledge that I had gotten the offer, that I had done the work for a couple of months, that I would have a place waiting for me when the virus had run its course, does not dampen the tremendous sense of disappointment.

9f405938-9a1c-4bf5-9732-fea2557a7bf2-1

It is likely that this year I would have gotten an offer in September. No more. The parks are barely functioning, schools are unlikely to open as normal this fall. Budgets on both ends of this equation are stripped to their bare minimums. I may be able to postpone this dream for one more year, perhaps September of 2021 will bring me an offer.  But damn, it has been excruciating to examine that dream, then stash it in the box on my highest closet shelf, a  clear plastic bin full of Mickey ears, souvenir pins, and my name tag from the Disney leadership summit I attended in 2018.

Disappointment.

A dear friend of our family, a young woman I held when she was just three days old, graduated from high school this June. We had watched all her posts of spinning flags in her school’s corps, her photos of banquets in pretty gowns, her braces on, then her gleaming, perfect smile when the braces came off. She didn’t get her prom, her graduation was weird. I had a hoodie custom made for her to wear at her university this fall, but her family is not even sure what university life will look like- will she get to move into the dorm, attend Fish Camp, pledge a club? Disappointment.

A friend miscarried at 7. 5 weeks, but because of Covid didn’t have access to in-person medical care until her 13th week, when an ultrasound revealed a gestational sac that had stopped growing. With only virtual visits and a revolving door of doctors, her diagnosis was missed, and what was meant to be a Father’s Day announcement of a new baby became instead a D-and-C. Profound, heart-wrenching disappointment.

My friends have lost dream careers, canceled long-awaited family reunions, foregone first-baby showers, and summer camps. They’re scared they’ll lose their aging parents during this awful time when they cannot say goodbye except through a video app on the phone or computer. One is, in fact, watching her mother die and she can’t say goodbye in person. A couple have lost close family members and could not seek the comfort of ritual and family to sustain them in their grief.

One of the strongest women I know wrote:

“This pandemic has caused great grief and managed to unbottle all previous grief. Nowhere to go, no outlet to channel it, it just keeps crashing over and over again.
The riptide has taken me and all I can do is keep calm, hold my breath, get my bearings, and try to swim even with the shore or the wave will win.”

Disappointment.

It starts early in our lives and comes in big packages and small. A birthday party rained out, a cancer surgery unsuccessful. A cake is dry, a parent abuses. Disappointment may be mild, it can be devastating. And we all know that the very worst critique we can receive from a parent, teacher, or boss is, “I’m disappointed in you.”

shallow focus photo of mail envelope on newspaper
Photo by Ylanite Koppens on Pexels.com

Disappointment is something we humans must wrestle with, though thankfully, not constantly. Even in a challenging, dark life, there are glorious moments when we get the part we auditioned for, when healthy babies are born, when the movies we’ve anticipated are as good as we’d hoped. Medical tests come back with favorable results, apologies are offered and accepted, the sun shines on the wedding day; simple kindnesses like bread shared or a letter received bring just a glimmer of joy.

I have learned that the best way to overcome disappointment is first, acknowledge that it’s there. We can’t deal with what we’re too afraid or ashamed to name. Share the burden of it with a friend. Let them share with you as well.

Next, we look inward, which requires a commitment to gentle but honest self-examination. I used to believe in rigorous, unflinching self-examination, but that only led to being hypercritical of myself, unforgiving and unwilling to grant grace for my own failures. To grow in grace, to be honest about my own disappointments, to acknowledge when I have disappointed others, I listen. I seek wisdom from those who are living lives that shine, sometimes in the form of conversations with trusted mentors, frequently in podcasts, constantly in books.

Spend time in fresh air. For me, this is to walk or ride my bicycle or, when rheumatoid arthritis is wracking, to sit. To settle among birds, dragonflies, and breeze is healing. I do not know that there is a way to live in spiritual or mental health unless one gets outside. When I am among the trees and grass, I have my best ideas, I lay plans and untangle the knots in my thinking. And I am, thank all that is good and wholesome, not mindlessly scrolling the swamp that Facebook can become.

Express the disappointment, if it lives in the shadows and crevices of your heart, it will fester. I write. Every day, every morning. I write by hand, two to three pages. It is a practice that has become as necessary as air. I used to think it was my daily orange juice that got me going in the morning; I know for many folks, it’s their first cup of coffee. But for me, spending thirty minutes writing before I dive into my day has been life-changing. The words are uncensored and inelegant, a nearly-illegible scrawl. I ponder and process feminine spirituality, I list things I am grateful for, I articulate dreams, I unpack the worries that are plaguing me. I have been sleeping better since I began this writing practice, I think it’s vital.

To look outward, though, that is the final stepping stone to lay on our path to healing and mental health. We can’t look outward in a way that compares our own suffering or disappointments to others’, on that path exists only bitterness or pride; there will always be someone who has it better and someone who has it worse. Our disappointment is ours, and it is valid. No, what I mean by “looking outward” is simply this: look for ways to serve, to heal. Write letters. Call a lonely friend or elder person who lives alone. Sew masks and distribute them to the less fortunate. Listen to the stories of the unheard. Deliver meals. Discover your gift then ply it to plug joy back into the connected race that is all of us. Set your sights on the restoration of the soul of humanity.

two yellow flowers surrounded by rocks
Photo by Nacho Juárez on Pexels.com

These actions serve to nourish and defend against the sharpest nettles of disappointment. They are stones that can be stacked, one beside and above the other, to forge a path that leads us out of today’s disappointment and ahead to tomorrow’s blessing. It’s hard to see sometimes. But stillness followed by service can be a gorgeous way forward. The inimitable Marilyn Monroe once said, “Sometimes good things fall apart so better things can fall together.” I love that. Our world is falling apart. Perhaps we will build something better, both in a global sense and a deeply personal one.

0*8xZ3ZaeviM1P5w0G

I Hugged My Husband On Wednesday…

I hugged my husband on Wednesday. In a moment of crisis, I hugged him because I had to. It was hug him or hurt myself; desperately upset and out of practice, my head knocked sharply on his shoulder as I thrust myself toward him, and I discovered there had been nothing to be afraid of, after all. Oh, joy of joys! His strong hands stroked my back, his broad shoulder absorbed my tears, and I broke open just enough to look around. The world is full of beauty:

books dog-eared with affectionate reading, sunshine sparkling through jewel-colored crystals, juicy peaches, baby toes, the hum of summer locusts in the woods. A Chopin nocturne.

Fresh starts. Worn paths.

Dandelions. Doodlebugs.

Apologies accepted. Grace granted.

a645c770-0d9b-4f6f-805f-0014770f0752

Who knew that resilience, that trauma recovery, that learning to love who you are, would turn out to be a lifelong journey? That ugly voices once thought vanquished could worm their way back in? But beauty and power lay in reconnecting with the deepest part of our spirit. The part that, merged with the Divine, beseeches us, “Don’t listen to the Darkness! Behold the Light! The birds! Sparkling water and leafy trees! Those who love you, not because you’ve earned their love, but simply because YOU ARE.”

I hugged my husband on Wednesday. I accepted his love for me. Though still reluctant to be touched, I am aware of it; I’m still working on shaping my own love for me. But I know where to look to find it, for the Divine Creator is an infinite and persistent source of love.

dandelion 2

 

How a Green Dress and Kindness from a Teacher Saved Me After Sex Abuse

“As I matured, I began to understand that God could look down on that back yard and feel compassion for the terrified little girl surrounded by boys who were transfixed by her.”

Trigger warning: there is a description of a child sexual encounter.

Hiding behind the house, between the brick wall and the wooden privacy fence…summer air… evening fresh…crickets chirping…and these words: “If you don’t let me, I won’t be your friend, and no one else will, either.” At the age of seven, my neighbor, Donny, who was my same age and size, convinced me to let him put his penis in me and stick his tongue in my mouth. With his little brother and all his friends watching. In fact, he liked it so much the first time that he came back for a couple of repeats; and I, who was so desperately lonely, was too afraid to lose one of my only friends to say no.

After the negotiations were concluded, Donny and his friends led me behind my house, and he made me pull my pants down. I couldn’t look up, I just stared at the feet of the boys. I had seen boy penises before, I had two little brothers after all, but theirs had never been erect, and they’d never been near my own skin. I let him put his penis into the space between my naked legs as he stuck his tongue in my mouth and enacted adult sex. He didn’t really understand where the penis went, so he slid it between the lips of my genitals, and it felt wrong somehow. Even with absolutely no knowledge of what sex is, no prior instruction or indoctrination, I believe human children instinctively sense a problem. I believe their spirits rebel against the aberration of sexual exposure. Mine did, and it felt shame.

If I close my eyes, I still see his face, with its button nose, freckles, and missing teeth. His hair was light brown. I can sense shadows of the boys who were encircling us, serving as witnesses and guards.

I can only assume he’d witnessed his own parents having sex. Or worse, saw porn in his house.

I remember when I found out that all the neighbors knew. Donny’s neighbor Karen was my age, and I knocked on her door, which her mom answered. “Can Karen play?” I asked. Karen’s mom simply glared and answered, “Karen is not allowed to play with girls like you.” She called me “nasty,” then she slammed the door in my face. Of course, I knew what she meant because I carried the shame in body, mind, and spirit.

Donny’s brother had tattled, so he told his parents that I was the one who forced him, not the other way around. As a result, I spent the next year in nearly complete isolation. I rode my purple bicycle with the banana seat around the block or down to the elementary school playground, but I never got off and dropped my bike in a friend’s driveway so we could play. I never rode bikes in a cluster of loud, boisterous, giggling girls.

I had always been quiet and preferred playing with just one or two friends, but this isolation was different. It was forced, it was ongoing, and it was complete. It’s when I started really knowing true loneliness and hushed days.

There was just one house where I was welcome. Our next-door neighbors were older folks, probably in their seventies. I remember white hair and a white mustache, and a kind spirit. His wife rarely came outside, but she did send out snacks. All the neighbors called the gentleman “Grandpa,” though he was none of our biological grandparent, for he filled the role for the neighborhood kids. He kept a pool table in his garage, which was a safe haven for me; I was never kicked out of that room. Occasionally, I asked Grandpa how to hold the cue stick, and he helped me hit the ball. I remember the click-click of the billiard balls striking each other. It’s a sound that, to this day, puts me right back in that garage, next door to my lonely house and my tainted back yard.

Grandpa had a tree in his front yard, a locust, which grew long brown bean pods. I used to climb into the tree and eat the hard little beans, observing the other kids as they played. I spent a lot of time in that tree. It was safe. The garage was safe. Grandpa was safe.

I began drawing with my pencil, little naked figures of anatomically correct boys and girls, with pointed penises and sharp clefts. I kicked the dog. I hid the drawings. These were the first inklings of my rage– not a cute, prissy, toddler-style anger expressed with pursed lips, but a violent and potent fury which was almost always turned back on my own self.

Incurlers: A Vintage Hair Rollers Buying Guide

I felt compelled to punish myself. I can’t explain it, really, it didn’t come out of clear and methodical planning, but out of gut-level, molecular shame: I began to insert hair curlers into my vagina. These were not smooth plastic ones, they were made of wire and had some sort of sharp plastic prickles around them. Wincing, with eyes teary, I would push them up inside me, which was not easy. My skin and muscles rejected the intrusion, and I forced myself to hold them there for about thirty minutes. When I drug them out of me, they were always covered with blood and mucus.

There was another place where I sensed love: from my second-grade teacher, Mrs. Hoover. She set up a classroom store where students used good behavior reward coupons to shop for treats, it opened for business once a week. Early in the year, my eyes fell upon a beautiful dress. It was a soft minty green with a fitted bodice and full tulle and organza skirt (I didn’t know any of that vocabulary as a seven-year-old, but I surely recognized beauty). The bodice had satin piping in three rows around the rib cage. It had been donated by someone’s mom, but as far as I was concerned it was delivered by an angel, sent as a gift from the Almighty God, just for me.

Vintage Student Reader  Mysterious Wisteria image 0

I started saving my behavior coupons like they were the very link to life itself. I was always a well-behaved child, so it was no struggle at all to mind my manners, take out my Mysterious Wisteria reader when told, and tidy my messes. I was quiet, though, and my extra special efforts could easily have been overlooked. When you’re good and always quiet anyway, sometimes teachers forget to notice you when they are busy corralling the noisy troublemakers who shoot rubber bands across the room, make fart noises during phonics instruction, or don’t clean up after themselves at the art table. But Mrs. Hoover saw me, and quietly set coupons on my desk for my goodness.

Each Friday when the class store opened, my classmates cashed in their coupons for pencils, Hot Wheels, or stickers. I held my breath and watched the green dress. My teacher watched me watch the green dress. After months of waiting and saving, I had enough coupons for it. 43 years later, I remember the moment it became mine. Mrs. Hoover beamed when I gave her my tickets, and I carried it home on a cloudy, gray winter day, holding it gingerly for all six blocks until I got to our little home.

This dress became the inspiration for years of imaginary play: princess, queen, debutante, wife, singing star, all enacted alone in my room wearing my heavenly mint green dress. It remains the most enchanted single item I remember from childhood, that gown scattered little bits of fairy dust over my wounded, solitary spirit until it eventually fell into tattered pieces.

I wish I was not so hurt by this story– I know there are so many women and girls who have endured violent rape. By comparison, my story seems tame, it was a kid my own size, for God’s sake. Indeed, in my telling of my experience with Donny as a middle-aged woman, there have been some who didn’t understand the trauma, who compared it to adult sexual molestation and thought that because the perpetrator was a child, rather than a trusted relative or adult, that it really should not count. They have said, “You were too young to even know what sex was, how could it have affected you so? It couldn’t possibly have.” Dismissed.change 2

Except that I suffered. I really did: isolation, fear, and an awareness of sexuality long before I was old enough. Blood and mucus. Shame. Sexual shame, yes, but just as debilitating and maybe more insidious is the shame of letting him. Many, many people who have been molested talk about this particular shame, and they were likely molested by a full-sized adult who had the physical strength to force them. I said yes to a boy my own size, not because he had strength on his side, but because I feared loneliness. Oh, and underpinning it all was the understanding that boys get to dictate what girls do with their bodies. I learned that if I said no, I would lose my few friends. I said yes, and I lost them anyway.

Though I didn’t realize the lessons I’d internalized, they informed most of the rest of my life, up until about my fortieth birthday. I didn’t ever think of myself as a virgin. I did think of myself as a slut. That’s a sad thing; I understood quite well about men and power; and I lived and worshiped in a church culture that placed such a high value on sexual purity that I was terrified I would be banished to hellfire should I perish in a car wreck. As I matured, I began to understand that God could look down on that back yard and feel compassion for the terrified little girl surrounded by boys who were transfixed by her nakedness. Even more, now I understand that the Divine One was with me, surrounding me, and in me: feeling the strange, hard little shape between my legs, trembling with fear and pain as I withdrew bloody curlers from inside myself, adoring a gentle and perceptive teacher, donning a discarded prom dress to escape my lonely world, and gently rocking my shameful spirit on its long, long journey to freedom.

dandelion 2

If you or someone you know has been a victim of sexual abuse, there is help. Here’s a crisis text line, it’s discreet and could be the thing to save someone who’s hurting. https://www.crisistextline.org/topics/sexual-abuse/#understanding-sexual-abuse-1

 

A Life Gone Spectacularly Awry

Have you ever watched the Netflix show “Nailed It!”? It is a burst of silly joy! If you don’t know the show, average folks attempt to recreate beautiful desserts, the sort of unicorn cakes and emoji cupcakes seen on Pinterest; you want to take them to your office holiday party or serve them at your child’s birthday to impress the other moms. These poor intrepid souls are not successful, except in the sense of simply having fun. Their decorations go spectacularly awry, their frosting discolored and fondant misshapen, but it’s convivial fun. The stakes are not, after all, life-and-death.

But right about now, our very existence feels like the stakes couldn’t be higher. It truly is life-and-death.

My fingernails, which are certainly not life-and-death (bear with me), look like garbage: the polish, a pastel pink, is uneven and ridged, bright turquoise peeks through; the shellac I couldn’t soak off, so I tried to just polish over it. The cuticles are either torn or calloused, their edges jagged.

It’s metaphorical. On day 33 of quarantine, my nails are indicative of my life right now. Serrated. Spread too thin. Easily broken. Mottled and ugly.

Our lives have gone spectacularly awry, like recipes ruined by too much salt, budgets blown by loss of income, book drafts lost in an unexpected power outage. If we’re lucky, we are healthy, our loved ones are safe, and we are only contending with isolation and collective worry. If we’re not, we’re burying loved ones from afar or waiting for financial ramifications that may change the very course of our lives. Perhaps enforced enclosure has revealed fault lines in marriages; now it is known that divorce is imminent. Schoolwork that was always a struggle becomes a seemingly, or truly, insurmountable task. Hell, even the daily mundane is beginning to feel impossible. The relentless pile of dirty dishes and laundry to be folded has morphed from annoying to cataclysmic.

On day 25, I had a complete mental and emotional breakdown. I stopped talking, curled in my bed whimpering, sleeping, or pretending to read Harry Potter and the Half Blood Prince. I considered ways to end my life. My husband was, of course, worried. He’s seen this a couple of times before, Generalized Anxiety Disorder is a real bitch. I felt guilty for struggling but compelled to stick it out: the crowded, noisy house and the nagging worry that’s resting deep in my soul like, well, like a virus that’s just waiting to be fully awakened.

img_4164

I believed I needed permission to leave because I know deep in my bones that my quarantine experience is a walk in the park compared to so many others. My husband gave me that permission I felt I needed to run away into isolation for a couple of days; I am fortunate to have a place where I can escape, a tiny Vintage Cruiser camper, it’s my nest; decorated completely in Mary Poppins themed art and bedding, parked in the woods at one of the festivals where I work, it’s as close as this middle-aged lady with blown knees is ever going to get to treehouse living.

When I left my house, I had only sparkling water. I had stopped eating the day before; A 2:00 sandwich had been my last sustenance before the meltdown. And when I lost it, I had decided I would simply stop eating. It was the only way I thought I could exert control over what was beginning to feel like an existence of lethargic chaos. My husband had fetched TexMex from a local restaurant and it smelled so, so good. But I stubbornly resisted, snug in my blankets, crying in the dark. The next morning I threw clean underwear, a toothbrush, and both laptops in a bag, grabbed all the LaCroix Pina Fraise from the pantry, and lit out.

After a two hour drive and a journaling session, I felt ready to eat, no longer compelled to starve myself as a method of control. But of course, I had packed no food;  a trek into the nearest town was required. I took my place in the line to enter the grocery store, observing that every single person around me, in line, in the store, everyone was wearing a mask. I screwed up the courage to ask if I had crossed into a county that required them, as my home county did not. A very kind lady walked me to her car and let me grab a mask out of a box she had from her job. I meticulously pinched my fingers together so that I wouldn’t touch anything but the mask I would wear, as careful as a game of Operation when I was a kid. The grocery store experience was hushed and surreal, my first time in a grocery store since lockdowns and quarantines and masks became de rigueur.

d96e7da1-465b-4b49-9895-9c7cf0e2c8f4

Back in camp, I walked and picked wildflowers. I studied. I slept and ate Pepperidge Farm Verona cookies. And most importantly, the thing I needed: I settled down. I  returned home in better shape; hugged husband, daughters, grandbabies. Realigned my expectations.

I will not presume to make light of Covid isolation. I gratefully acknowledge that my situation is safe. The boat I find myself in amid this storm is sufficient to weather it, at least for now. Others are not so lucky. But I do believe that for each one of us, we must look inward to discover what is awry in our current situation, breathe deeply, speak our truth to those we’re sharing space with, and let them help us. Then we must, in turn, help each other. Those in our homes, our neighborhoods, our extended families and strangers alike.

It is our collective spiritual practice, really. Beyond the hymns, rituals, pews, and flurry of activity so prevalent in our churches, separate from twelve-step fellowships and large-scale charity galas, it will be quiet service and relentless attention to the needs of our own spirits and the souls of those around us that will sustain us. If you find yourself lonely today, find the courage to reach out. Send a text. Facetime a beloved friend. Call a trusted family member. If you find yourself at peace, content and hopeful, look for someone who needs you. I have faith that our lives can transform from spectacularly awry to profoundly beautiful, if only we seek connection. Blessings, fellow humans.

dandelion 2

 

 

Distillation: A Quarantine Meditation

Day 28.

When stay-at-home orders came down from local and state governments, when all three of my places of employment closed their doors for the time being, when I drove eerily deserted highways across the country to bring my 31-year-old daughter home from California, when I stood still while a nurse took my temperature before allowing me to climb the stairs to my orthopedist’s office, I clung to my hope for normalcy.

After that appointment, when my doctor and I finally began to discuss full knee replacement and I scheduled yet another MRI, I defied my damaged joint and ventured a Target run just a couple of blocks from the clinic to grab milk, bread, and additional outlet covers so the grandbaby wouldn’t electrocute herself in her home explorations. My usual joy found wandering the home department, perusing throw pillows and baskets and sniffing candles was absent, though. The store was populated by employees who seemed nervous, moms in scrubs shopping before/after a shift at the nearby medical center, and a couple of rambunctious teenaged girls whose loud giggles and rowdy running interrupted the subdued energy of the store. The empty aisles seemed as holy as the aisles of a quiet cathedral, as still as a church awaiting its Sunday congregation. I had a realization.

We are being purified. I am being purified.

When I returned home with my meager purchases, I carried supplies to my laundry room where I was assaulted by scent. My laundry room reeked of the vinegar-soaked rags my intrepid housekeeper had used to wash light switches and doorknobs. The bitter-sweet, pungent aroma knocked me off-kilter, I detest the smell of vinegar; I cleared the washing machine so that I could toss these rags in, eliminate the scent.

We are, like the vinegar, being distilled; our lives heated by pandemic-driven fear and isolation. The fluff of life is seemingly boiled away, evaporating all but the truth of our natures, the honest crux of our lives. My own nature is being revealed as a little sharp, all angles and abrupt retorts. Anxious.

I fell back on a coping mechanism that has almost always served: cleaning. I have pulled weeds and pared down closets, cabinets, garage, linens, even playlists on my iPhone. My Disney playlist is shorter by 33 songs today. And yet… reducing stuff wasn’t quite enough. A different tactic was required.

meditation

In response to the storm around me, after months of neglect, I resumed my meditation practice; my spirit was crying out for grounding.  I turned on a meditation app and spent ten minutes breathing, mind wandering as I struggled to bring focus back to the breath. The practice broke me open, though not all at once, but within an hour, I found myself alone on my sofa, sobbing. Weeping for the shared grief of those who have lost loved ones, for the fear I saw on the faces of those who were required and needed to work, for the loneliness of those who may live alone or who do not find themselves surrounded by love in this time of social distancing. My tears were cleansing, washing my soul much like the vinegar had washed parts of my home. Since those tears were shed, I have been cultivating a sense that both less and more are the pure and healthy way forward. Less stuff. Fewer obligations. More time with the ones we love and feel safe with. More time for story, less time for arguing.

OPL_BadgeCourse_DevelopingCareerResilience_OLHP_786x400

I don’t have a handy list of activities to keep your kids busy during this weird time. I am not a counselor who can publish lists of coping techniques or a chef with 25 healthy recipes for feeding your family in a time of crisis. I have no interest in creating a quiz that tells you what sort of potato your personality matches, I don’t know how to craft toilet paper or make non-toxic fingerpaint for preschoolers. Thankfully, we have Buzzfeed, Pinterest, and Google for all of those, don’t we? That’s not how my mind works. Not how my spirit rolls. What I can do is offer a meditation, a benediction:

May we be purified.

May our lives be distilled, refined into what is most crucial: love. Love for those on the front lines of fighting this virus, love for those confined with us, love for ourselves.

May gratitude and generosity be the energies that ignite our souls. May we seek ways to support each other: tip delivery personnel generously, contribute where possible to organizations whose work mitigates the damage of a world-wide shutdown, purchase a piece of handwork from an artist who just lost their source of income.

May we grant grace to those who see the world differently from us, understanding that they too are nervous about the future, also understanding that their faith may not leave space for ambiguity or doubt.

May we also grant grace to ourselves, for none of us is going to navigate this situation perfectly. We will each, without a doubt, say something we don’t mean to. I already have.

May we learn to appreciate quiet: quiet streets, quiet parks, quiet homes, quiet spirits; for if we can hold to the beauty of hush when this time of enforced rest is over, we may discover that there is healing, peace, and immeasurable strength in stillness.

May we also remember the beauty of noise: laughter at family dinner tables, chatting in  restaurants, classrooms, or church fellowship halls, excited players, moms, and dads at little league games. School choirs. Outdoor concerts.

May we move forward in soul with a renewed love for our collective humanity.

Stay well, friends.

dandelion 2

 

 

 

 

 

RenFest, Empathy, and Mindfulness

God, my feet hurt, like millions of shards of glass inside when I step, their skin is red and angry. Just touching them, even to rub, hurts. The ache is not only in my feet, though. Ankles, knees, arches, heels, basically my legs, hurt. I would rather wear my New Balance sneakers, the ones with patented foam cushions, today. But I can’t. Because I am on the management staff at a Renaissance Festival.

Yes, a Renaissance Festival. Huzzah!

To be completely precise, it’s a Medieval Faire, and we staffers wear all sorts of fun costumes. Sometimes I’m a pirate, sometimes I’m a fairy, sometimes I’m just in a pretty velvet gown. Whatever the costume, I am never in sneakers. I wear boots. The ground is rocky and hilly, and I have recently had knee surgery. I ache as I work and walk, it’s as simple as that.

In the world of the Ren Faire, fashion choices are as closely and critically scrutinized as those at any runway at New York Fashion Week. The “insiders,” those who have been attending for years, whose closets are stocked with thousand-dollar hand-crafted leather breastplates or jewel-encrusted Elizabethan gowns, love to see and be seen. We may be guilty of preening a bit, like peacocks proud of their beautiful feathery tails. We may also be guilty of sneering at those whose costumes are less correct, less complete, and no single faux pas gathers more derision than the improperly clad foot. “Why bother to wear a costume at all,” we whisper to each other, “if you don’t get the right boots to go with it?”

I am discovering, friends, that it might be that the wearer quite simply doesn’t have the physical stamina or health to do it. And here is where I finally get to the thrust of it, the point, the moral: We cannot always know the burdens that are carried and endured, unseen and unspoken.

 

My grandmother was a survivor of polio, contracted when she was a girl. Her legs were withered, her feet gnarled, with toes literally curled underneath the balls of her feet. When she walked, she walked on nubs, her weight carried by lower legs as thin as the shinbones themselves. As a child, I did not know why she walked as she did, slightly wobbly and frequently touching bits of furniture or wall to steady herself, nor did I give it a thought. She walked how she walked and I loved her dearly, no matter. In retrospect, I marvel that she had the courage to bear and raise five babies. What determination and possessed, to lift children from cribs and carry them with her.

Puckett 50th, 1983

When her children celebrated the 50th wedding anniversary of their parents, they threw a wedding. My grandmother, who had a JP wedding in her youth, made her own wedding dress, it was a beautiful ivory lace top and a moire taffeta skirt with a flounced knee-length hem. Ivory stockings. And she wore matching orthopedic SAS shoes. Her hand was firmly tucked in at my dad’s elbow as he walked her down the aisle until Daddy handed her to my grandfather, where her hand tucked lovingly into the elbow of the man who had been her firm foundation for half a century. Her shoes were not elegant, but her heart was.

Sometimes, we look at the outside appearance and make a judgment of worth, of intelligence, of taste. But we don’t know the battles the target of our judgment is facing: health, fear, pain, want.

The same is true for things less obvious, less visible than shoes. The student who is chronically tardy because she’s living with an alcoholic parent, the CEO whose money can’t save the mother disappearing in plain sight due to Alzheimer’s, the single father working three jobs to pay the light bill.

As I mulled over my grandmother’s cheerful tenacity and stretched in an attempt to minimize my own discomfort, I realized that the simple act of putting on my sneakers, of slipping on my grey no-show socks and tying that double knot, had become a spontaneous meditation. It had enabled presence. I was, for better and worse, fully present in the moment I set my sore feet on the floor. Mindfulness may be more than just walking amongst the bird and the trees. In fact, it must be; for how often do we actually find ourselves in a picture-perfect setting, like modern-day fairy-tale characters surrounded by chattering woodland creatures and babbling brooks? No, daily, modern mindfulness requires gentle rigor, a commitment to listening to both body and spirit. Presence needs an allowance of space and a measure of quiet for the mind to think thoughts and explore intentions. Dressing in solitude, without noise or conversation, this morning allowed me to be aware of my body and provided my mind a chance to make the sorts of connections that will allow me to do my work in the world, moving into and amid humanity from a place of compassion.

I am going to endeavor to seek mindfulness in this time of extreme stress and anxiety, to practice quietude, to intentionally turn off media and allow my spirit to rest. To breathe.

And then I will walk out of my home, sore feet and all, and chat with my neighbors. Conscious connection and gentle presence may be the way through this worldwide, yet crazily intimate, crisis. Peace, my friends. may you stay well.

dandelion 2

 

 

Have a Merry Nervous Breakdown.

Today, December 23, is the tenth anniversary of the day I cracked up. Ho, Ho, Ho!

I bet you weren’t expecting that, were you?

We don’t like to talk about depression, anxiety, or the many ways it can manifest. We prefer to laugh it off as “menopausal hormone fluctuation” or being “hangry”. And at the holidays, when cheerfulness is practically beaten into our collective psyche, to admit one is struggling can be interpreted as particularly “Grinchy.” Yet, there it is.

I once heard a wise woman say about her own journey of healing: “I had to go back for the pieces of myself.” That’s what I have doing since I endured those three most difficult days of my life.

The three days I spent locked up in a mental hospital. 

During the Christmas season of 2009, I was having a complete mental and emotional breakdown:

My father had died the year before after a week of particularly virulent reactions to Type II Diabetes complications, which I had not even know he had. I was still reeling.

My brother died of a drug overdose a year later and was found only because of the smell emanating from his run-down motel room. Our youngest brother, a cop, bore witness to the body. Again, still reeling.

I was losing a vital friendship that had sustained me and going through the heartrending separation from a group I had performed with for years over that hackneyed but accurate reason: creative differences. The band wanted to go one way, and I wanted to go another.

Travis and I were working on getting our marriage healthy.

I was in my first year of graduate school, while continuing to teach full time and attempting to be a model wife and mother.

It felt like I was drowning at work, running a large high school theatre program, where my colleague and I were absolutely unable to work peacefully together.

We had filed bankruptcy and were trying to climb out of that pit of deprivation and shame. We were barely paying bills.

And I just couldn’t let go of the grief and resentment left over from my own mom’s mental illness which led to profound neglect and abuse.

I thought I had outdone, or maybe undone, my mother. I thought because I had finished my degree, stayed married, managed to raise my kids and have a career, that I was better, but I wasn’t. Not really. Cutting myself open with scissors, either in my office at school or in my bedroom, became a coping technique. I sliced to bring focus, carving words like “fat” into my thighs. I was punishing myself with each cut: for breaking faith, for not being beautiful, for getting older, for missing my dad’s final week of life, for not saving my drug ridden brother, for an unresolved and bitter relationship with my mom, for not providing enough for my family, for leaving church and being glad about it, for not being able to mend my work relationship, for not having a perfect 4.0 gpa. Oh, and there was a bold and hungry squirrel lodged in my dining room wall, eating a big hole through it. It would poke its little nose out from the destroyed drywall and I was convinced it was blowing raspberries at us. We were scheduled to host a holiday party that had been an annual tradition among our friends, and I had no idea how we could get that squirrel out in time. Or how we could afford to host a party.

I was hiding all this agony from my husband. Well, not so much– I hid my scars and scabs, and there was no disguising the chattering and chewing of the squirrel– but I couldn’t mask the turmoil, the waking up from nightmares regularly, the shaking and trembling, the inability to make eye contact. Then one morning, he saw the scars and forced me to meet his gaze. Later, when I looked at the photo taken at my admission, I realized how truly sick I looked, haggard from lack of sleep, deep shadows under my eyes, cheeks sunken. He saw and he cried, imploring me to go to the doctor. I refused, he begged. I continued to refuse and so, growing desperate, he picked me up and threw me over his shoulder. I screamed and kicked, grasping at the bedroom doorjamb to keep from being carried out, and my poor teen-aged kids watched as their dad forced their mom into a car to go to the doctor, where I was compelled to show my scabbed cuts, tell him what my days and nights had been like, and answer questions about suicidal ideation. Suicide had not been my intention, at least not overtly, but fantasies of it had certainly floated through my brain. Mostly, I just wanted to relieve and chastise my soul. The physician wanted me admitted to a psychiatric hospital, saying that if I didn’t capitulate and admit myself voluntarily, he would force the issue.

Trav was instructed to get a chaperone to sit with me in the back of the car so that I wouldn’t jump out while it was moving. By this time, I was so gone that I don’t remember who that was, though I remember with crystal clarity the moment when I was locked into an examining room. I banged on the door, howling and sobbing for freedom. It was not coming.

In Texas you are kept for three days if you’re on suicide watch. Once you’re in the mental hospital, you’re in. For three days. If you shower, you’re supervised, a nurse stands there watching you. You’re not allowed anything to write with or silverware or shoelaces. You attend mandatory group meetings. You can have approved visitors at appointed times. You queue up at a half door to get your meds in a little cup, just like on TV.

I shared a room with a stranger, and we didn’t speak to each other at all, and why would we? I didn’t talk much under normal circumstances to people I loved and trusted; I hushed. Most of the women on this ward moved and acted like ghosts, shuffling around from bed to chair to television with exhausted, haunted eyes. The walls were nondescript, the ward was locked. We lined up to go to meals. On my final full day, December 25th, I was permitted to walk to the gymnasium, where I walked laps and did sit ups, partly because I was restless, partly because I couldn’t bear to show weakness, and partly because I still thought I was fat, even though I was the smallest I had been since I had worn my size two wedding gown and had endured two plastic surgeries to perfect my body.

Phone use was freely permitted, and I called home in tears, pleading to be released. My husband, who hadn’t really known what we were in for but also had not known what else to do, fought like hell for three days to get me out. He called a family friend who was a lawyer, he got money from his parents. It was impossible.

That week, my first grad school portfolio was due, the university had deadlines for grade submissions and there was no way I was asking for an extension. To tell the director of the program, whom I admired and hoped to get job references from later, that I was in the nut house? Nope. I was given special dispensation to have a pencil and paper, as well as my textbooks. Travis brought them to me and I finished my first semester projects and papers in the waiting room of the ward, adjusting to the side effects my first doses of anti-depressants, sitting up the whole night through so that I could work on theatrical analysis, vocal technique, and acting methods in peace. The nurses and other patients looked at me like I was an alien; perhaps it’s unusual to keep being a driven perfectionist in the middle of a nervous breakdown? Anyway, I sent everything home to be submitted into the computer system for the deadline. Travis typed it all for me and I earned straight As.

img_3674.jpg

Christmas Day came and went while I was locked up, but my family faithfully waited until I was released on the 26th to celebrate. There aren’t many photos of that particular Christmas, but the one I remember most shows our family behind the dinner table, silly hats on (it’s a thing we do), arms around each others’ waists, and my eyes swollen and half shut from fatigue. I was never so grateful and relieved. We didn’t talk about it, though, and I have sometimes wondered what my children thought about their crazy mom. Back then, I was too scared and ashamed to ask. Still am.

Maybe there are people who manage to escape that kind of despair, whose lives are charmed. Their kids are compliant, their bosses appreciate them, their siblings love to hang out at barbecues, their faiths are intact. Their hair is always shiny.

Not me. And not my family. And not most of my friends.

What were all the broken pieces and bits and where were they? How could I even begin to find them?

The groundwork for my collapse had been laid piece by tiny piece over 42 years: a mentally ill, abusive and drug-addicted mom; faith and sexual trauma; isolation from extended family; marriage and motherhood at an ill-equipped young age; an exhausting job paired with a perfectionist drive … my own quiet and introverted nature had enabled a habit of keeping all my struggles to myself.  To move forward, I had to finally face all of it, unflinchingly, make peace with my own mistakes, forgive the mistakes of others, and lay it all to rest.

Therapy was not, surprisingly, part of my healing, mostly because I couldn’t afford it. So I relied on my new anti-depressant meds and did my own therapy.  I had done plenty of therapy while in my twenties, I understood where my pain came from and I figured out how to fix it. It was all inner work, and it was done imperfectly, but I began to take small steps– cracking open the chambers where I had stashed sorrows, letting the feelings fill me and then leave me, offering apologies where I knew I needed to, and setting boundaries around myself that would serve to protect me from those who hurt me.

That “letting feelings fill me” was the hardest part. A lifetime of closing myself off, of biting my tongue, of muffling my own truth so that I could keep walking had numbed me. What I discovered, though, was that the feelings didn’t kill me. Tears, anger, whatever, it all ebbed and flowed, leaking out my tear ducts and clenching my muscles. But then breath would come, my body would relax, and I’d still be here. Here and okay, with my beloveds standing near, whether in body or spirit, to lend strength.

Yoga helped a lot, too; so did writing. In the sharing of my story by way of my blog, I began to hear from people who loved me as well as strangers who identified with my journey. There were folk who connected, and it was as if my testimony was redeemed from my lurching, stumbling, imperfect faith.

Friends and strangers alike are bearing witness to my messy life, opening their eyes and hearts to witness what trying to be an authentic human really looks like. It is my deep hope that in sharing my own foibles and graces that others might recognize the beauty of their own lives; and that they might find hope and tools for healing. You are not alone. I was not either in that disastrous December, though my own pain made it impossible to believe otherwise.

We sometimes allow ourselves to believe profound lies, don’t we?

I have spent the last decade learning to be the authentic me. It has meant walking away from a career, speaking the truth of my faith journey, setting boundaries, loving the child I was, and accepting the love of those whom I trust.

If you’re struggling this Christmas, please don’t isolate or mask. Find one person you trust and let them see your genuine hurt. And if you know someone on the brink, find them. Look at them. Hear them. And take the necessary steps, even if they seem impossible.

Merry Christmas, my friends.

If you re struggling this Christmas but believe you have nowhere to turn, please use this resource. It will get better, take it from someone who’s been there:

https://suicidepreventionlifeline.org/

Home

 

 

dandelion 2

Failure is, in Fact, an Option

I love seeing my former students on social media. Kids from whom I might never have heard again are a regular feature in my daily scroll on Facebook and Instagram- weddings, babies, careers, I am thrilled to see their trials and travails.

I have a former student, though, who posts a lot of motivational pep-speak. You know what I’m talking about. It’s all the trite catchphrases that we’ve all seen on posters with mountains. I know I heard all of them many, many times in my doomed stint as an Amway salesperson back in the ’80s:

“If you can dream it, you can do it.”

“One way to keep momentum going is to have constantly greater goals.”

“Nobody ever wrote down a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan.”

“Failure is not an option.”

Ouch. That’s the one I really just cannot bear, for it is without grace. Seth Godin gets it. If we can’t fail, we fear to try. We quit before we ever even start.

No, I prefer the tune from the TV series for toddlers, Little Baby Bums (don’t ask me to explain the title, I can’t. It’s British. My one-year-old granddaughter adores it. It’s where most of my life philosophy lessons are found these days).

 

We try. We try our best when we know there’s a risk of failure, but we’re safe to flounder. I have ever been a perfectionist, so hard on myself. When failure happened to me, I punished myself. Sometimes physically, in the form of withholding food or cutting myself. More often, emotionally: isolation, castigation, criticism. It’s been difficult to learn how to grant myself grace.

I manage and execute and event for my job. It’s just two days, but over 40,000 people attend; I plan all year. When I took the job, I inherited a chaotic, sloppy mess with little credibility; in five years, I have held myself to exacting standards, taking an occasion suffering from mismanagement and on the brink of failure to one with credibility and popularity in the educational community. I have worked really, really hard, and I am proud of it.

This year, though, was more of a struggle than it has been in a long time. My boss held a figurative ax over the event and my job, I found myself trying to work for three separate employers while taking care of my infant granddaughter. I had less support staff than I have ever had. I was living in a state of stress and anxiety that I had not experienced in ten years; and that time I was admitted to a mental hospital for a nervous breakdown. I faced a choice between my mental and physical health and a perfect event. And so… I gave myself permission to ease up. A couple of details were missed.

And wouldn’t you know it, this was the year that the criticism had to come. I’m still stinging from it, to be honest. This is when the mantra “Failure is not an option” is, to be blunt, a load of BS. The criticism may very well have been valid, though it can be tough to take when the critic is not privy to all the elements of the situation. Author and researcher Dr. Brene’ Brown describes living with a strong back, but soft front. It’s how we can live with strength in pliancy. My back was not quite strong enough to execute a perfect event this year. My front has to be soft enough to hear the criticism without taking it to heart.

Brene

When we can’t fail, we can’t try new things. That’s the bane of innovation. But just as important, if we fail but can’t get back up, dust ourselves off, and keep going, we live in pain. We become depressed. Ill. Anxious. Resilience is not born out of dwelling on our failures. Nor is it found in sitting in stasis. No, resilience is created when we have the courage to try coupled with the grace of self-forgiveness, no matter the critics who will inevitably come forth.

Failure must, in fact, be an option.

dandelion 2

What I Know for Sure

Sometimes life is funny
You think you’re in your darkest hour
When the lights are coming on in the house of love- Amy Grant*

Each morning as I drive to work, I try to get my brain and heart into a healthy setting, one that enables me to walk through my day in a way that’s uplifting. I am not the greatest at living with a happy face, my sunshine-spreader is faulty, I think. It needs a little nudge every day. So I listen to Oprah. I love Oprah deeply, though I have never met her. No matter, I love her. Sometimes I play a little movie in my mind in which my doorbell rings and when I open it, she’s standing there in all her Oprah-ness and I essentially collapse to the hardwood floor inside my entry, sobbing in joyous abandon. She picks me up, wraps me in her arms, fixes me tea, and we curl up on my sofa for an afternoon of chat.

Funny, right? Her podcast is as close as I may ever get (I refuse to phrase that as a definitive “will ever get” because I have listened to enough Oprah Super Soul to know about manifesting what I speak. But still.) to meeting her and basking in her sunny aura. So I listen every morning. I need fortification before entering my workplace.

Susan's Special Needs: Oprah Talks to Cheryl Strayed About ...

Today, she asked Cheryl Strayed (another hero) a question that I have heard her ask so many times: “What do you know for sure?” I don’t always have a response, usually, my brain is a little too foggy at 7:45 in the morning to snap to attention for the question. But not today. Today, my brain, no, my heart, had a ready answer. What do I know for sure?

I am loved.

Not by everyone I meet, no. I think one of the blessings of getting older is coming to the realization that it’s not necessary to be loved by everyone. It’s not necessary, nor is it possible. An authentic life is a little messy and an authentic person is too. The rougher, unpolished edges of authenticity will scrape upon some in my path. The vibration that I walk with won’t resonate with everyone I meet. In fact, it will create dissonance with people whose vibrations aren’t compatible.

That’s okay.

I am loved anyway, and by enough people that life is good.

Here’s my shortlist of people who love me. It’s not a definitive list, I will probably think of people to add and add and add.

My cousins Rebecca and Jen.

My friends Whitney, Angela, Eide, Jen, Becky, Sherry, and Rosella.

My colleagues Sylvia, Teresa, Darla, and Melody.

College pals Kayla, Cheryl, and Heidi.

The children I have heart-adopted: Jorge, Rileigh, Mandy, and Trevor. As well as other former students gathered in 22 years in the public school classroom.

My in-laws: Jackie, Tom, Trent, Holly, Mason, and Abi.

The mother of my heart, Dorothy.

My angel-in-heaven mentor, Ellen.

My children, Hilary, Travis Austin.

My husband, Travis.

Back of Family

My heart is full as I type the list. There have been dark days in the 52 years I have walked this planet. Days when I was sure that if I disappeared, no one would notice or care. Do you remember planning to run away when you were a child? Throwing your essentials in a backpack while muttering to yourself, “I’ll show them. They won’t even know that I left. Mom and Dad can just sit around and watch TV and I will go do what I want!” Of course, that’s not likely what would happen, but I know I had a couple of days much like that when a kid. But also when an adult. Once, driving home from a session with my therapist, I contemplated committing suicide. I thought maybe I’d just drive my car at high speed into the cement barriers that separated the lanes of traffic on the busy Houston freeways. As I drove, I tried to imagine whether people would even bother to come to my funeral. I mean, I knew Travis and the kids would. But would anyone else? My brain began to populate the pews of a church sanctuary and before I’d passed too many more exits off the highway, and I realized that there were more people who’d miss me than I had thought. So instead of ramming my Ford Escort into the barriers, I drove on home and gave each of my family hugs. They didn’t know, though I did, how close I’d come that day to checking out.

I think it’s important to know for sure that we are loved. It’s the most important thing there is to know. It’s what enables resilience. Love gets under us and lifts us up when we’re low.

Look around today, let the Divine One remind you of the people who love you. Open your heart to that love. Let it flow through you, break you open, patch you up, strengthen your steps. Accept it. You are loved.

I know it. For sure.

dandelion 2

 

*”House of Love” written by Greg W. Barnhill, Kenny Greenberg, Wally Wilson

 

 

Blog at WordPress.com.

Up ↑